Chickpea Minestrone: Abinci, Miya

Miyar4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 8)
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de .Ngela

MAYA mafi kyau shine girke-girke na Italiyanci wanda ke ba mu damar ɗauka babban nau'ikan kayan masarufi kamar su kayan lambu, legumes da taliya a cikin kwano ɗaya. Za mu sanya shi ɗan asali. Zamu hada da kanwa, naman alade, kayan lambu iri iri da wasu zaren taliya maimakon gajeriyar taliya.

Chickpea minestrone

Buga girke-girke

Shin kun taɓa gwada kajin minestrone? Ji daɗin wannan miya na Italiyanci kuma ku sami ƙarfi tare da kaddarorin kajin

Chickpea minestrone
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: miya
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 100 gr. na harsunan taliya
  • 200 gr. na soked chickpeas,
    Naman alade 4
  • 1 l. kayan lambu
  • 1 cebolla
  • 50 gr. na busassun namomin kaza
  • 2 tablespoons tumatir manna
  • Romero
  • Sal
  • man
  • barkono

Shiri

  1. A cikin roman kayan lambu tare da gishiri kaɗan muna dafa kajin har sai sun zama masu taushi. Muna cire kadan daga broth kuma jiƙa namomin kaza na rabin awa.

  2. A cikin kwanon frying, muna saɗa naman alade. Idan dirado ne, sai mu cire shi sannan mu dafa albasa da aka yanka a cikin julienne mai kyau tare da ɗan gishiri a cikin wannan man.

  3. Idan muka ga kajin ya yi laushi, sai mu ƙara soyayyen albasa da naman alade, namomin kaza tare da ruwan 'ya'yan itace, tumatir mai mahimmanci da barkono. Ƙara taliya da kuma dafa a kan zafi kadan na kimanin minti 10-15 don samun dandano da taliya.

  4. Muna hidima tare da Rosemary.

Hotuna: lericettellapaperamagra


Gano wasu girke-girke na: Miyar girki, Kayan cin ganyayyaki

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