Green bishiyar asparagus da fis cream: kore Ina son ka koren

Cremas4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 47)
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de .Ngela

Don cin kayan lambu an ce! Wataƙila a cikin miya da kirim yara ƙanana za su rage damuwa don cin kayan lambu. Ga sauki miyar bishiyar asparagus da aka yi a cikin jiffy kuma zai bamu mai yawa bitamin da zare. Zaɓi tsakanin ƙara cream ko yogurt, zai iya fitowa daidai da na ƙarshen kuma zamu ƙara ƙananan mai. Don kaurin shi, yi amfani da shinkafa ko dankalin turawa mai kyau.

Cream na kore bishiyar asparagus da Peas

Buga girke-girke

Wannan Cream na koren bishiyar asparagus da Peas hanya ce mai daɗi don cin kayan lambu a gida

Cream na kore bishiyar asparagus da Peas
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 1 gungu na kore bishiyar asparagus (duba dabarun tsaftacewa)
  • 1 albasa bazara
  • Shinkafar shinkafa 1
  • 100 g na Peas da aka kwashe (sabo ne ko daskararre)
  • 50 ml na sabon kirim (ko yogurt na halitta ba tare da sukari ba)
  • Sal
  • Pepperasa barkono baƙi
  • Olive mai

Shiri

  1. Yanka albasar bazara a soya a cikin tukunya mai sauri tare da ɗigon mai.

  2. Lokacin da ya fara ɗaukar launi, ƙara bishiyar asparagus da aka yanka (ajiye tukwici) kuma ku ɗanɗana kaɗan.

  3. Ƙara shinkafa (wanda zai yi amfani da kirim mai kauri, za ku iya amfani da dankali guda ɗaya ko biyu da aka yanka da diced), da wake, kuma a rufe da ruwan sanyi.

  4. Muna kakar.

  5. Rufe tukunya kuma dafa a 1 don minti 2-3 bayan tururi ya fara fitowa.

  6. Muna murƙushewa, tacewa kuma mu koma wuta. Mix tare da kirim (ko yogurt) kuma gyara kayan yaji.

  7. Zuba tukwici na bishiyar asparagus a cikin kwanon rufi da ruwa da gishiri na minti 2.

  8. Cook har sai al dente.

  9. Muna bauta wa kirim ɗin da aka yi ado tare da tukwici na bishiyar asparagus.


Gano wasu girke-girke na: Miyar girki, Kayan cin ganyayyaki

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