Broccoli da miyan zucchini

Cremas2 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 43)
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de .Ngela

Tare da sanyi, abin da kuka fi so ku sha shi ne mayuka masu dumi, saboda haka za mu yi amfani da duk ɗanɗano na broccoli da kuma yadda ƙirar suke da kyau su ɗauki daɗin broccoli mai daɗi.

Broccoli da miyan zucchini

Buga girke-girke

Tare da sanyi, abin da kuke so ku ci su ne creams masu dumi, don haka wannan girke-girke na Cream na broccoli da zucchini ya dace sosai don kwanakin nan.

Broccoli da miyan zucchini
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Ayyuka: 2
  • Jimlar lokaci:

Sinadaran

  • 2 manyan broccoli
  • 1 zucchini
  • 2 cebollas
  • 1 leek
  • 1 lita na kayan lambu
  • 1 teaspoon ƙasa cumin
  • Pepperanyen fari
  • Sal
  • Olive mai

Shiri

  1. Mun yanke furannin broccoli kuma muka bar tsaran da aka ajiye don shirya wata rana mai kyau kayan lambu broth. Muna wanke dukkan kayan lambu da sara zucchini, albasa, da leek.

  2. A cikin tukunyar, a dumama man zaitun a dafa albasa na 'yan mintuna. Theara leek ɗin kuma dafa minutesan mintoci kaɗan har sai duka biyun sun bayyana leek ɗin. Add zucchini kuma motsa komai da kyau. Bayan kamar minti 6, ƙara broccoli kuma a rufe shi da broth na kayan lambu.

  3. A kawo komai a tafasa, a rufe sannan a dafa shi a wuta har sai kayan lambu sun yi laushi.

  4. Muna haɗuwa da mahaɗin har sai mun sami kama mai kama da kirim. Kuma mun kara kasa barkono barkono.

  5. Muna bauta masa da dumi sosai.


Gano wasu girke-girke na: Kayan lambu Kayan lambu

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