Akwai wasu jita-jita musamman a wannan lokacin na shekara wanda idan aka yi musu aiki, nan da nan sai suyi sanyi kuma yana da wahala a sanya su dumi. Idan wannan yanayin ya san ku, kada ku damu, saboda a yau za mu koyi wasu dabarun girke-girke masu sauƙi don taimaka muku dumi jita-jita don tsayi, koyaushe kiyaye duk kaddarorinta da kamanninta. Domin akwai wasu kayan abinci irin su miya, kayan ciye-ciye, stew ko miyar da ba za'a iya ɗaukar sanyi ba.
Kafin fara bayani kan hanyoyi daban-daban da muke da su na adana wannan nau'in abinci a yanayin zafinsa, yana da mahimmanci koyaushe ka tuna da tsari na shiri na wasu nau'ikan jita-jita don haka wannan ya faru da kai ƙasa da ƙasa.
- A cikin hali na jita-jita waɗanda suke dafa ko gasa tare da miya mai zafi, yana da mahimmanci mu bar su cikin shiri ba tare da mun rufe su da miya ɗin da suke ɗauke da ita ba, don kiyaye irin wannan abincin a dai-dai yanayin zafi da duk abubuwan da ke cikin sa, kafin mu ɗora ruwan miya a ciki shi cewa minutesan mintocin kaɗan yi sanyi.
- A cikin hali na saladsKodayake ba ayi musu zafi ba, yana da mahimmanci cewa lokacin sanya musu kayan shine abu na karshe da zamu yi kafin ayi musu hidima, tunda ta wannan hanyar dukkan abubuwan da suke samarwa zasu zama masu daɗi da kuma daɗin ji.
- A cikin nama da kifin shiriA kowane irin shiri (soyayyen, gasa, soyayyen ko gasasshe), yana da mahimmanci koyaushe mu kai matsayin da ake buƙata don girki kuma ta wannan hanyar kowane irin ƙwayoyin cuta zasu ɓace.
Waɗanne zaɓuɓɓuka muke da su don cin abinci mai ɗumi na dogon lokaci?
- Yi aiki a kan faranti masu zafi: Yana da wani zaɓi na rayuwa. Ci gaba da yumbu, kayan ƙasa, ko kwano na ƙarfe a murhun dumi har sai an kawo abincin dare. Idan ba za ku kunna tanda ba, za ku iya zafafa su na dakika 50 a cikin microwave.
- Adana abinci a cikin tanda a zafin jiki mai dumi: Yana da wani sauki madadin, amma Ba na son shi da yawa saboda wani lokacin tasa yakan ƙare sosai. Thisauki wannan zaɓin lokacin da kwano ne wanda bai dahu sosai ba. Kiyaye murhun a kimamin digiri 90 domin ya zama dumi.
- Bain-marie: Wannan ɗayan zaɓuɓɓukan da aka yi amfani da su, musamman a cikin otal-otal da gidajen abinci. saka a babban akwati mai kusurwa huɗu cike da ruwa mai zafi sosai kuma a samansa, sanya ƙaramin kwano tare da dukan abincin cewa muna so mu sami dumi. Za ku kiyaye wutar sosai, idan kun rufe farfajiyar da ɗan takin aluminum.
- Sannu masu dafa abinci: Irin wannan kwantena taimake ku kiyaye miya ko stew dumi. An kammala karatun su a matsakaiciyar zafin jiki don a kiyaye abubuwan haɗin cikin yanayin su cikakke.
- Hotplate: yana da tasa da aka sanya a cikin microwave a 750W na kimanin minti 3Bayan wannan lokacin, tsakiyar farantin yana da cikakkiyar zafi tare da zazzabi wanda zai kiyaye abincinku daidai na awa ɗaya. Yawancin lokaci ana yin su ne da baƙin ƙarfe, kuma a halin yanzu kuma zamu iya siyan su cikakkun lantarki Suna da zafi ta hanyar toshewa a cikin haske na kimanin minti 5 ba tare da sun dumama su a cikin microwave ba.
Waɗannan justan tan dabaru ne don kiyaye abinci mai ɗumi na dogon lokaci, amma tabbas kuna da dabarunku. Wanne?
En Recetin: Dabarun girki, yadda ake dandano suga