Quinoa da maca mai santsi

Da zuwan zafin rana, na daina jin kamar kofi tare da madara na karin kumallo. Yanzu na ji daɗin wannan quinoa da maca smoothie fiye da cika ni da barka da safiya.

Abu mai kyau game da wannan girgiza shine dace da celiacs, vegans da rashin haƙuri da lactose kuma ana shirya shi a cikin minute da kyau, a zahiri a cikin minti biyu! ;)

Hakanan ma mai santsi A yau yana da matukar amfani kuma yana da wadatar gaske har yana roƙon yara da manya.

Quinoa da maca mai santsi
Girgiza mai dadi da gina jiki don fara ranar daidai.
Author:
Nau'in girke-girke: Abin sha
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • Madara ta 400g
  • 1 banana
  • 2 kwanan wata
  • 3 goron goro
  • 1 cinyewa cokali (girman kayan zaki) quinoa flakes
  • 1 tulin cokali mai girma (girman kofi)
  • Cocoa foda don ado (dama)
Shiri
  1. Za mu bare ayaba mu sanya shi a cikin gilashin abin ɗorawa ko cikin gilashin Thermomix. Muna ƙara rabin madara da sauran abubuwan haɗin.
  2. Muna niƙa a iyakar gudu yayin 1 minti. Mun rage cakuda a ƙasa.
  3. Muna ci gaba da raguwa 1 minti ƙari kuma muna ƙara sauran madarar kaɗan kaɗan.
  4. Muna bauta a cikin gilashi kuma mun gama yin ado da ɗan koko koko kafin muyi hidima.
Bayanin abinci na kowane sabis
Kalori: 200

Shin kuna son sanin game da wannan quinoa da maca smoothie?

Zaka iya shirya wannan santsi tare da kowane irin madara ko kayan lambu sha. Yana da dadi tare da madarar almond amma idan kuna cikin abinci Ina ba da shawarar kuyi amfani da madarar shinkafa wacce ke da ƙarancin adadin kuzari.

Dukanmu muna son shan wani abu mai sanyi a lokacin bazara, saboda haka kada ku yi jinkirin ƙara wasu kankara na kankara ... ba za a iya tsayawa a lokacin to abun ciye-ciye.

Don gujewa samun ruwa, shirya kwandon kankara na madara maimakon ruwa. Kuma idan kanaso ka bashi ingantaccen rubutu smoothie kuma daskare ayaba.

Maca foda tana da dandano mai yawan gaske amma idan kanaso karin dandano na cakulan a saki jiki a saka karamin cokali na koko a cikin mai laushi.

Zaka iya maye gurbin quinoa flakes don adadin adadin quinoa da aka dafa. Kuma har ma don oatmeal mara kyauta.

Kada ku yi shakka amfani da wannan ayaba an manta wannan a cikin kwabin 'ya'yan itace kuma babu wanda yake so. Yi amfani da shi kafin ka zubar da shi.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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