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Dole ne ku gwada wannan broccoli tare da naman alade. Abin farin ciki ne. Zaitun, naman alade, taɓa ganyen bay ... sanya shi ya zama farkon mai hanawa ga kowa.
Sirrin, yankakken broccoli sosai domin ya sami dandano na sauran kayan hadin.
Kuma menene muke yi na biyu? Ina ba da shawara waɗannan hake fritters. Babu makawa!
Broccoli tare da naman alade
Abincin broccoli mai daɗi da launuka mai daɗi tare da dafaffin naman alade da zaituni. Sauƙi mai sauƙi!
- ascen jimenez
- Kayan abinci: tradicional
- Nau'in girke-girke: kayan lambu
- Calories: 250
- Ayyuka: 4
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 1 broccoli
- Ruwa don dafa broccoli
- 1 bay bay
- 1 clove da tafarnuwa
- 1 cebolla
- 200 g na naman alade dafa
- 20 tedan zaitun baƙi
- 4 tablespoons na karin budurwa man zaitun
Shiri
Mun sanya ruwa da ganyen bay a cikin tukunyar ruwa. Mun sanya tukunyar a kan wuta. Lokacin da ruwan ya fara tafasa, ƙara broccoli, a cikin bunches. Da zarar mun dafa shi sai mu cire shi daga ruwan mu ajiye shi.
Muna sare albasar kuma mu bare tafarnuwa.
A cikin kwanon soya mun sanya man zaitun. Idan yayi zafi sai mu zuba yankakken albasa da tafarnuwa.
Mun sare naman alade, a cikin cubes. Lokacin da albasa ta fara samun launi sai mu ƙara dafaffun naman alade. Har ila yau, muna ƙara broccoli, a ƙananan ƙananan (mun yankashi kaɗan a baya da wuka ko, da zarar ya kasance a cikin kwanon rufi, tare da cokali na katako).
Saltara gishiri kuma sauté komai don 'yan mintoci kaɗan.
Kuma muna da shi, a shirye mu yi aiki.
Informationarin bayani - Hake fritters
Na rubuta wannan a ƙasa, yawanci muna cin broccoli da kansa kuma yana da kyau a ji shi.