Dankali tare da zane-zane (= artichokes) a cikin rawaya

Masu farawa4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 33)
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de .Ngela

Har zuwa lokacin bazara, zamu iya amfani da gaskiyar cewa har yanzu akwai sauran artichokes (wanda shine yadda a wurare da yawa a Kudu muke kira atishoki). Kayan lambu ne wanda ake fara girbewa a watan Oktoba kuma a cikin yankin Bahar Rum ana ci gaba da girbe shi har zuwa bazara (idan sanyi ya kyale shi). Maɗaukaki a cikin fiber, ana amfani da artichoke a cikin abinci mai ƙananan kalori kuma za'a iya dandana su a girke girke dubu da daya. An dafa shi da dankali kamar nama, suna da daɗi kuma yana da karin bayani game da kalori, kayan lambu 100%, kuma yana iya zama cikakkun kwano daya na abincin rana.

Dankali tare da zane-zane (= artichokes) a cikin rawaya

Buga girke-girke

Idan har yanzu kuna da artichokes a gida, yi amfani da su tare da wannan girke-girke tare da dankali kuma kuyi cikakkiyar hanya ta farko

Dankali tare da zane-zane (= artichokes) a cikin rawaya
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: masu farawa
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 4-5 artichokes ko artichokes
  • 3 cloves da tafarnuwa
  • 1 cebolla
  • rabin gilashin fino de Jerez
  • karas
  • 4 kyawawan dankali
  • 2 tablespoons na karin budurwa man zaitun
  • Sal
  • kasa barkono barkono
  • wani tsunkule na ƙasa saffron.

Shiri

  1. Muna tsaftace artichokes a ƙarƙashin famfo kuma muna cire mafi tsanani kuma mafi muni na waje ganye

  2. Muna kiyaye tushe, wanda muke tsaftacewa tare da taimakon peeler da kuma kiyaye sashin tsakiya.

  3. A yanka artichokes a cikin 4 (wasu suna sanya su a cikin ruwa tare da lemun tsami don kada su yi baki, amma daga baya za su dandana irin wannan citrus; parsley ma yana da kyau antioxidant da kuma madadin da aka kara da ruwa).

  4. A cikin babban tukunya, mun sanya mai kuma mu yayyafa albasa da aka yanka da kyau da tafarnuwa mai laushi

  5. Sauté artichokes tare da kayan yaji don 'yan mintoci kaɗan; ƙara saffron da motsawa

  6. Na gaba, muna zuba ruwan inabi mai kyau kuma bari barasa ya ƙafe na 'yan mintoci kaɗan

  7. Mun bar su su dafa a cikin ruwan 'ya'yan itace don wasu 'yan mintoci kaɗan don su yi laushi (idan ba su saki ruwa mai yawa ba, mun ƙara rabin gilashin ruwa).

  8. A kwasfa dankalin a daka su (amma na PATATAS A LA RIOJANA)

  9. Kwasfa da karas kuma a yanka shi cikin yanka

  10. Ƙara dankali da karas a cikin tukunya kuma a rufe da ruwa; ƙara gishiri kaɗan

  11. Bari mu dafa har sai dankali ya yi laushi (kimanin minti 20)

  12. Muna gyara kayan yaji kuma muyi hidima.

Hotuna: lasrecetascocina


Gano wasu girke-girke na: Girke-girke dankalin turawa

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