Chickpea ya motsa soya tare da abarba

Salatin2 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 48)
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de .Ngela

Muna tafiya tare girke-girke tare da 'ya'yan itacen da ba kayan zaki ba kuma wanda ke iya gabatar da umesan hatsi ta hanya mai kyau ga yara. Ba kasancewa irin naman da ake dafawa ba, za mu ɗan gaɗa abarba da kaji, don haka mu nutse haƙoranmu a ciki kuma mu sami duk ɗanɗanar 'ya'yan itacen, wanda aka inganta shi ƙwarai da miya mai daɗi.

Chickpea ya motsa soya tare da abarba

Buga girke-girke

Wannan haɗin kaji tare da abarba yana da daɗi. Idan ba ku gwada shi ba tukuna, Ina ba da shawarar sosai!

Chickpea ya motsa soya tare da abarba
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Ayyuka: 2
  • Jimlar lokaci:

Sinadaran

  • 150 gr. Gwangwani ko dafa shi
  • 250 gr. abarba sabo
  • 1/2 jan barkono
  • 1/2 albasa
  • dan gyada ko gyaɗa
  • 1 teaspoon grated ginger
  • Girgiza na nutmeg
  • Cokali 1 na ruwan balsamic
  • 2 tablespoons na soya miya
  • 2 tablespoons zuma
  • 1 tablespoon na jam
  • yankakken sabo cilantro

Shiri

  1. Yanke barkono da albasa kanana. Saute shi na 'yan mintoci kaɗan a cikin kwanon frying ko wok tare da man zaitun akan zafi mai zafi. Sa'an nan kuma, muna ƙara abarba a yanka a kananan guda.

  2. Ƙara kayan yaji, vinegar da soya miya. Ƙara chickpeas ɗin da aka zubar da kuma dafa duk kayan abinci kadan har sai duk ruwan ya ƙafe.

  3. Ƙara gyada, zuma da jam. Mun bar duk abin da caramelize da kyau, ba tare da konewa.

Recipe ta hanyar Mai cin ganyayyaki


Gano wasu girke-girke na: Salatin, Kayan girke girke

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