Tare da wannan dankakken dankalin turawa, latas da garin shinkafa zaku samu cikakken girke-girke na abinci da abincin dare ga jaririn ku.
Kuma shine asirin kyakkyawan abinci shine abinci iri-iri Kuma, gaskiyar ita ce, yana da sauƙin shirya lafiyayyen porridge da ƙyar zai ɗauki kowane aiki.
Bugu da kari, latas shine abinci wanda zuga bacci. Don haka yana da kyau a kwantar da hankali, ba wai ga yara kawai ba har ma da manya.
Da wadannan adadin zaka samu kusan gram 800 na puree. Ta wannan hanyar zaku sami wadatar shirya hidimomi da yawa waɗanda zaku iya ajiyewa a cikin firinji na tsawon kwanaki 2 ko kuma congelar don amfanin gaba.
Dankakken dankalin turawa, latas da garin shinkafa na jarirai
Gurasar ruwa mai sauƙi don ciyar da jaririn ku da kyau
Author: Mayra Fernandez Joglar
Nau'in girke-girke: Verduras
Ayyuka: 800 grams
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 240 g na kwasfa dankalin turawa
- 600 g na ruwa
- 100 g na latas
- 50 g na shinkafa gari
- 20 g mai
- York ham
Shiri
- Abu na farko da za mu yi shi ne bare dankalin, wanke shi da sara.
- Sannan mu sanya su a cikin tukunya mu dafa su a kan wuta na kimanin mintuna 12. Dole ne su zama masu taushi amma ba'a sake su ba.
- Duk da yake muna amfani da damar don wanke ganyen latas da ɗan kaɗan. Ba sa buƙatar bushewa.
- Idan dankalin ya gama sai mu zuba yankakken ganyen latas.
- Cook na kimanin minti 10 a kan wuta mai matsakaici.
- Nan gaba zamu kara garin shinkafa.
- Mix a hankali tare da cokali don haɗuwa da gari sosai saboda kada a sami dunƙulen.
- Oilara man zaitun da haɗuwa har sai an sami puree tare da rubutun da ake so.
- A lokacin hidima muna sanya naman yankakken naman alade.
Bayanan kula
Wannan tsarkakakken puree din zai baku ayyuka da yawa. Kodayake zasu dogara ne da shekarun jariri, mafi girman girman rabo kuma zai kasance.
Bayanin abinci na kowane sabis
Kalori: 70 kowace gram 100
Kasance na farko don yin sharhi