(Kuri'u 24)
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Lenten porrusalda, kamar duk abincin yau da kullun na wannan lokacin kafin Easter, Abu ne mai sauki kuma mai sauki amma a lokaci guda yana gamsar da mu don ta'azantar da mu daga kwanakin mafi sanyi na bazara.
Wannan hankula girke-girke Akwai nau'ikan da yawa na Countryasar Basque amma mun zaɓi wannan wanda aka yi shi da kayan lambu kawai. Abubuwan da ke ciki sune na asali kuma suna cike da bitamin da kuma ma'adanai waɗanda zasu taimaka mana mu sami daidaitaccen abinci.
Lenten Porrusalda
Saboda saukinsa abu ne mai kyau don cin abincin dare saboda yana saurin shiryawa kuma, baya ga ciyar damu, zai sanya jikin mu dumama da sauri.
- Mayra Fernandez Joglar
- Kayan abinci: tradicional
- Nau'in girke-girke: kayan lambu
- Calories: 150
- Ayyuka: 4
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 3 leek
- 2 karas matsakaici
- Dankali matsakaici 2
- 800 g na kayan lambu broth
- Man zaitun cokali 3
- Salt da barkono
Shiri
Muna wanke leek, dankalin da aka bare da karas ɗin da kyau. Ki yanka leek da karas sai ki yanka dankalin.
A cikin babban tukunya mun sanya mai a matsakaiciyar zazzabi. Idan ya yi zafi, sai a soya kayan lambun na tsawon mintuna 10, ana juyawa akai-akai domin kada su tsaya.
A halin yanzu, muna zafi da broth wanda za mu ƙara zuwa sautéed kayan lambu. Saltara gishiri da barkono da dafa tsawon minti 20 tare da murfin ajar. Zamu rinka motsawa lokaci-lokaci mu duba yadda ake dafa abincin amma ba zamu yi shi fiye da kima ba tunda dankalin turawa yakan fasa. An shirya porrusalda lokacin da karas ya yi laushi.
Muna rarraba a cikin kwanuka ko faranti masu zurfi kuma muna bauta da zafi.
