Masarar masara ko cream na masara, kaza da naman alade

Cremas5 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 17)
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de .Ngela

Me yasa za'a cire daga kayan abincin mu wadanda suka dace da nama da kayan marmari wadanda suke ciyarwa da sanyaya jiki sosai? Tabbas, sanyi. Bari mu ga abin da kuke tunani game da wannan miyar masara da aka wadata da kaza da naman alade. A gare ni yana da marmari, yana da dadi kuma Idan muka shirya shi a gaba, zai warware mana abincin dare a cikin plis. Ya fi sanya hoursan awanni kaɗan kafin cin wannan miyan masarar shine mafi alheri.

Masarar masara ko cream na masara, kaza da naman alade

Buga girke-girke

Wannan kirim na masara, kaza da naman alade ba zai iya zama mai arziki da karfi ba. Idan kuna son creams, za ku so wannan.

Masarar masara ko cream na masara, kaza da naman alade
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Ayyuka: 5
  • Jimlar lokaci:

Sinadaran

  • 250 gr. nono kaza
  • 2 lokacin farin ciki yanka naman alade
  • 1 stalk na seleri
  • 1 leek
  • 750 ml. roman kaza
  • 250 gr. na patatos
  • 250 gr. gwangwani masara mai dadi
  • 250 ml. na ruwa cream don dafa abinci (17% m. mai)
  • lemun tsami
  • man
  • barkono
  • Sal

Shiri

  1. Da farko za mu yanyanka naman alade da kazar kuma mu dafa shi a cikin kwanon rufi tare da ɗan mai kaɗan har sai da launin ruwan kasa na zinariya, sa'annan mu cire su a cikin faranti wanda aka rufe da takarda mai ɗaukar hankali.

  2. A cikin kwanon rufi, da yin amfani da kitsen daga naman alade, muna soya lek da seleri sosai yankakken da gishiri da barkono.

  3. Idan kayan lambu sun yi laushi, ƙara broth, dankali a cikin yanki mai kauri da masara

  4. Bari tafasa har sai dankali ya yi laushi.

  5. Bayan lokacin girkin da ya dace ya wuce, sai a cire dankalin daga tafasasshen sai a daka su da cokali mai yatsu ko injin dankalin turawa, a mayar da su cikin miya.

  6. Yanzu ƙara kaza, naman alade, ruwan 'ya'yan itace, kirim da dandana barkono da gishiri

  7. Bari mu dafa na ƴan mintuna don haɗa abubuwan dandano.


Gano wasu girke-girke na: Miyar girki

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