Karin kumallo shine abinci mafi mahimmanci a rana, kuma ya kamata koyaushe ya kasance da 'ya'yan itace, hatsi, furotin da kiwo. A yau mun shirya a apple ta musamman da gyada bired, don haka shine cikakken aboki don karin kumallon ku. Abun hade ne kuma yana da fiber, da yawa, ban da kasancewa mafi koshin lafiya saboda goro, busasshen fruita fruitan itace, da apple.
Cikakken apple na alkama da gurasar gyada
Wannan Dukan hatsi Apple da Gurasar Gurasa cikakke ne don farawa mai ƙarfi zuwa rana. Saka shi a cikin karin kumallo kuma za ku so shi
Za a iya hada adadin sinadaran? Yayi kyau sosai!
500 gr na garin alkama duka
25 g na yisti na giya
1 teaspoon na sukari
1/4 lita na madara
100 gr na yankakun goro
50 g na man shanu
Gwanin kirfa na ƙasa
Tsunkule na gishiri
400 gr na tuffa