Cikakken apple na alkama da biredin goro, cikakken karin kumallo

Bayanan8 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 6)
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de .Ngela

Karin kumallo shine abinci mafi mahimmanci a rana, kuma ya kamata koyaushe ya kasance da 'ya'yan itace, hatsi, furotin da kiwo. A yau mun shirya a apple ta musamman da gyada bired, don haka shine cikakken aboki don karin kumallon ku. Abun hade ne kuma yana da fiber, da yawa, ban da kasancewa mafi koshin lafiya saboda goro, busasshen fruita fruitan itace, da apple.

Cikakken apple na alkama da gurasar gyada

Buga girke-girke

Wannan Dukan hatsi Apple da Gurasar Gurasa cikakke ne don farawa mai ƙarfi zuwa rana. Saka shi a cikin karin kumallo kuma za ku so shi

Cikakken apple na alkama da gurasar gyada
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: desayuno
  • Ayyuka: 8
  • Jimlar lokaci:

Sinadaran

  • 500 gr na garin alkama duka
  • 25 g na yisti na giya
  • 1 teaspoon na sukari
  • 1/4 lita na madara
  • 100 gr na yankakun goro
  • 50 g na man shanu
  • Gwanin kirfa na ƙasa
  • Tsunkule na gishiri
  • 400 gr na tuffa

Shiri

  1. A cikin kwano sai a zuba fulawar a tsoma shi tare da taimakon magudanar ruwa domin kada kullutu su fito daga baya. Sai ki narke yeast din mai a cikin madara kadan a zuba sukari da gari kadan. A yi rami a tsakiyar kwanon fulawa sannan a sanya cakuda yisti da muka shirya. Bari ya yi laushi don rabin sa'a.

  2. Bayan wannan lokacin, ƙara sauran madara, kwayoyi, man shanu, kirfa da gishiri. Haɗa komai har sai kun sami manna mai kama da juna kuma ku bar cakuɗin ya sake hutawa na rabin awa don yisti ya ci gaba da sa ƙulluwar ta tashi.

  3. Grate apples kuma ƙara su a cikin cakuda. Siffata gurasar kuma a bar shi a kan tire na yin burodi a cikin wani nau'i mai man shanu. Preheat tanda kuma bari burodin ya gasa na kimanin minti 40 a digiri 200.

  4. Yi amfani da burodin tare da ruwan 'ya'yan itace mai kyau da wasu yankakken turkey don karin kumallo cikakke.


Gano wasu girke-girke na: Karin kumallo da kayan ciye-ciye, Mafi girke-girke, Sauƙi girke-girke

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  1.   Belentxu Gaia m
    sa 8 shekaru

    Za a iya hada adadin sinadaran? Yayi kyau sosai!

    Amsa ga Belentxu Gaia
  2.   Angela Villarejo m
    sa 8 shekaru

    500 gr na garin alkama duka
    25 g na yisti na giya
    1 teaspoon na sukari
    1/4 lita na madara
    100 gr na yankakun goro
    50 g na man shanu
    Gwanin kirfa na ƙasa
    Tsunkule na gishiri
    400 gr na tuffa

    Amsa zuwa Ángela Villarejo