Pizza na musamman na eggplant na yara

pizza4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 31)
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de .Ngela

Duk lokacin da muka shirya abincin dare ga manya, muna kokarin tabbatar da cewa tana da mafi karancin carbohydrates da daddare, tunda yana mana tsada fiye da kona su. Wannan ba lamari bane game da yara, wanda wasu lokuta zamu iya yin wasu abubuwan banda.

Pizza don abincin dare galibi girke-girke ne masu amfani sosai idan ba mu da lokacin dafawa, amma ba koyaushe shine zaɓi mafi lafiya ba.

Yau muna da girke-girke na musamman ga duk masoya pizza amma tare da adadin kuzari da yawa kuma tare da taba kayan lambu, aubergine. Hakanan, baza ku iya rasa duka namu ba girke girke na pizza na gida.

Pizza na musamman na eggplant na yara

Buga girke-girke

Duk lokacin da muka shirya abincin dare ga tsofaffi, muna ƙoƙari mu sami mafi ƙarancin carbohydrates da daddare, tunda yana ƙima da yawa fiye da ƙona su.

Pizza na musamman na eggplant na yara
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: pizza
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 2 aubergines
  • Cold tumatir ko murƙushewar halitta
  • 250 gr na namomin kaza
  • 250 gr dafa naman alade
  • Cuku cuku 250

Shiri

  1. Tushen mu na pizza zai zama eggplant. Don yin wannan, za mu zaɓi aubergines wanda diamita ya isa ya isa don pizzas ɗinmu ya fito daga matsakaicin matsakaici, in ba haka ba, za mu iya yin shi tare da kowane girman aubergine.

  2. Shirya tiren yin burodi, kuma sanya takardar yin burodi a kai. Saka yankan eggplant akan shi.

  3. Da zarar kina da su, sai ki zuba miya tumatur a saman kowane yanki na aubergine da sauran kayan, ki sa yankakken naman alade da naman kaza ko duk wani abin da kike so.

  4. A ƙarshe ƙara cuku grated.

  5. Sanya pizzas aubergine a digiri 180 na minti 25, har sai mun lura cewa an yi tushe aubergine kuma sama da duk cewa cuku yana gratin kuma ya narke.

  6. Yi amfani!

Yi amfani!


Gano wasu girke-girke na: Kayan girke na Pizza

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