Ruwan pammo da na goro: ɗauki fiber yayin jin daɗi

Comer zaren Ya kamata ba zama m da hujja da wannan su ne wadanda kayan kwalliya da na goro. Don yin su da ƙananan mai, zaka iya amfani da margarine. Don suturar sukari, zaka iya haɗa shi da ɗanɗanon kirfa, ƙara ƙaramin vanilla kaɗan ko duk wani abu da ya nuna. Hakanan zaka iya maye gurbin sukari don oat flakes ko bran: karancin adadin kuzari da karin fiber.

Hotuna: sauƙin rayuwa


Gano wasu girke-girke na: Manus don yara, Desserts ga Yara, Kayan girke-girke na asali

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