Idan kana son kulawa da kanka kuma kana son sa a lafiya da kuma daidaitaccen abinci Na tabbata zaku so wannan pudding cherry chia.
Saboda dandano mai dadi zamu iya amfani dashi karin kumallo ko abun ciye-ciyear. Kuma, kodayake tsarin shiri yana da tsayi saboda lokacin hutawa, shirye shiryensa mai sauƙi ne don yaranmu zasu iya taimaka mana shirya shi.
Ba tare da wata shakka ba, babban abin birgewa game da wannan pudding shine sauyawar chia tsaba waɗanda ke iya juya madarar ta zama gelatinous, mai zaki da laushi mai taushi albarkacin mucilage ɗin sa. Wannan fiber mai narkewa yana da matukar amfani, Fiye da duka, kiyaye kiyaye ƙwayar cholesterol da kuma magance maƙarƙashiya.
Babu shakka zaka iya amfani da madara ko abin sha na kayan lambu wanda kafi so. Na zabi madarar almond don samun sigar dacewa vegans e lactose mara haƙuri. Gwada shi da madarar kwakwa ... za ku ga yadda dadi yake!