Dumi quinoa salatin tare da bishiyar asparagus

Salatin4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 8)
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de .Ngela

Ga duk wanda ba ku sani ba, a yau ina so in yi magana game da quinoa. Samfurin asalin kayan lambu wanda yake da lafiya sosai tunda yana ba da fa'idodi masu yawa ga lafiyar mu.

Yana buƙatar lokacin dafa abinci kaɗan kuma ana iya amfani dashi a cikin nau'ikan jita-jita da yawa. A yau za mu shirya salatin quinoa tare da bishiyar asparagus mai dadi.

Dumi quinoa salatin tare da bishiyar asparagus

Buga girke-girke

Wannan salatin quinoa mai dumi tare da bishiyar asparagus ya dace da kowane lokaci na shekara. Idan kun gwada wannan girke-girke, za ku maimaita tabbas

Dumi quinoa salatin tare da bishiyar asparagus
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • Kofuna waɗanda quinoa
  • Kofuna na ruwa na 2
  • Sal
  • 1 bay bay
  • Wani gungu na bishiyar asparagus
  • 1 mai da hankali sosai
  • 1 cebolla
  • Faski
  • Waken soya (dandana)

Shiri

  1. Za mu fara da wanke quinoa da kuma zubar da shi da kyau.

  2. A cikin karamin tukunya muna zuba ruwa, bari ya tafasa kuma idan ya tafasa sai mu ƙara quinoa. Za ku ga cewa a cikin ƙasa da minti 5 an dafa shi. Da zarar lokacin ya wuce, sai mu cire shi kuma mu bar shi.

  3. Yayin da muke shirya miya. Ki yayyanka albasa sosai a zuba a cikin kwanon frying tare da digon man zaitun. Idan muka ga albasa ta bayyana a fili, sai mu ƙara barkono, kuma a yanka a yanka a kananan cubes, mu ƙara soya sauce. Bari ya rage na 'yan mintoci kaɗan kuma ƙara bishiyar asparagus.

  4. Mun bar komai ya dahu.

  5. Yanzu, muna da farantin kawai.

  6. Ki sauke quinoa ki zuba a faranti ki zuba miya da muka shirya a sama. Ina son hada 'yan digo-digo na ruwan 'ya'yan lemun tsami da ke ba shi dandano mai daɗi sosai.

Easy da dadi! Gaskiya?


Gano wasu girke-girke na: Salatin, Kayan cin ganyayyaki

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  1.   Andrea m
    sa 4 shekaru

    Barka dai, shin ya zama dole a tafasa bishiyar aspara din?

    Amsa wa Andrea