Pomegranate Esalada tare da Honey da Kwayoyi Vinaigrette: Kaka a Salad Bowl

Salatin4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 7)
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de .Ngela

En Cikakken lokacin pomegranate wanda ya ƙi yin amfani da su. Shiryayye kuma kawai tare da sukari suna da daɗi, ko mace a cikin jan giya da sukari. Gwada ƙara su zuwa salati kamar wannan wanda aka gabatar anan, zaku haɗa ba launi da launi kawai ba, amma tan na kyawawan kaddarorin saboda yana da wadata a cikin antioxidants, potassium, calcium, magnesium, iron, manganese, jan karfe, zinc da bitamin C, B, E.

Salatin rumman tare da zuma vinaigrette da kwayoyi

Buga girke-girke

Ko da yake lokacin rani ya tafi kuma kaka yana tare da mu, lokacin salatin na iya ci gaba da kuma wannan girke-girke na salatin Ruman tare da zuma da busassun 'ya'yan itace vinaigrette shine tabbacin hakan.

Salatin rumman tare da zuma vinaigrette da kwayoyi
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 100 g na arugula
  • 100 g na canonical
  • 50 g ruwan ruwa
  • 50 g cuku cuku cuku cuku
  • 2 gurneti
  • 50 grams na ja 'ya'yan itatuwa
  • 4 walnuts
  • 1 heaping cokali na Pine kwayoyi
  • 4 kaji
  • Cokali 2 na zuma
  • 30 ml mai
  • 10 balsamic vinegar
  • Gishiri.

Shiri

  1. Ki kwaba rumman a faranti, ku kiyaye kada a sanya farin sashin da ke kewaye da hatsi (ku yi hankali da tufafi, suna da yawa).

  2. Don shirya vinaigrette na zuma, toa ƙwayayen Pine a cikin kwanon rufi kuma cire su zuwa turmi

  3. Kwasfa da ƙwanƙolin ƙirjin, cire duk fatar siliki da ke maƙala da ’ya’yan itacen sannan a haɗa su tare da ƙwayayen pine.

  4. Haka kuma a kwaba gyada a zuba tare da sauran goro

  5. A markade ba tare da yin komai ba sai a zuba mai, zuma, vinegar da gishiri kadan

  6. Dama har sai emulsifies.

  7. Haɗa salatin a cikin wani kwanon salatin da ba mai tsayi sosai ba, a ajiye ganyen roka, ruwan roka da latas ɗin rago a gindi.

  8. dakin kadan

  9. Yi yanka tare da cuku, tare da taimakon peeler misali, kuma sanya su fadi a saman

  10. Ƙara jajayen 'ya'yan itatuwa da aka warwatse a kusa da kwanon salatin

  11. Saka 'yar tari na 'ya'yan rumman a tsakiya kuma a yi ado da vinaigrette na zuma.

Hotuna: altabix


Gano wasu girke-girke na: Salatin, Masu farawa, Manus don yara

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