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Bari mu ɗanɗana ranar da dadi Gwanin kwakwa, man zaitun da zuma.
Yana ɗaya daga cikin waɗannan girke-girke na irin kek sauki, mai sauki. Ba mu buƙatar haɗa fararen kwai, injin sarrafa abinci ko haɗaɗɗun kayan haɗi. Abin da kawai za mu yi shi ne hada wasu kayan abinci na yau da kullun.
Lo za mu yi ado da grated kwakwa. Don yin riko da shi, kawai za mu fenti saman biredi da zuma da zarar mun fitar da shi daga cikin tanda.
Kuma idan kun bar grated kwakwa, za ku iya shirya wadannan dadi kwallon karas.
Cakulan kwakwa, da man zaitun da zuma
Daya daga cikin waɗancan biredi masu sauƙi waɗanda aka shirya cikin ɗan lokaci.
- ascen jimenez
- Kayan abinci: zamani
- Nau'in girke-girke: abun ci abinci
- Calories: 230
- Ayyuka: 12
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- Gari 250 g
- 120 g na grated kwakwa, wanda za a sami 100 g na kullu da 20 g na surface.
- 100 g farin sukari
- 80 g man zaitun
- Madara ta 40g
- Cokali guda na zuma da ɗan ƙara kaɗan
- 3 qwai
- Yogurt na halitta wanda shine gram 120
- Tsunkule na gishiri
- Anbulaf na Royal irin kek yisti
Shiri
Preheat tanda zuwa 180 ° kuma shirya wani mold game da 26 centimeters a diamita, man shafawa idan ya cancanta.
Mun sanya gari, grated kwakwa da sukari a cikin babban kwano.
Muna haɗuwa.
Muna ƙara cokali guda na zuma, man zaitun, madara, kwai, yogurt da gishiri.
Muna haɗuwa.
Muna ƙara ambulaf na yisti, wanda shine kimanin gram 16.
Muna sake haɗuwa da duk abin da kuma sanya kullu a cikin kwandon da muka shirya a mataki na farko na girke-girke.
Muna yin gasa a 180 ° na minti 35 ko 40, har sai mun yi la'akari da dafa shi.
Da zarar mun fito daga cikin tanda, yayin da yake da zafi, sai mu yada zuma a saman kuma mu yayyafa ƙwanƙarar kwakwa a sama.
Informationarin bayani - Kwallan karas