For those who do not eat meat or for those who want to try new things, I leave this recipe for Chickpea Burgers with pumpkin seeds and oat flakes (for the crunchy touch) that are very good and are very healthy.

I propose to put them between two whole wheat breads, but you can use the one that you like the most. As for what to season or accompany them with, do you have any preference?

100% vegetable burgers with their crunchy touch

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For those who do not eat meat or for those who want to try new things, I leave this 100% vegetarian burger recipe

100% vegetable burgers with their crunchy touch

Hamburguesas 100% vegetales con su toque crujiente

Ángela

Kitchen: cuisine
Recipe type: vegetables
Rations: 4

Total time:

Ingredients

90 g of rolled oats
50 g pumpkin seeds
1 jar of chickpeas (or 500g boiled chickpeas), rinsed and drained
1 medium carrot, grated
1 bunch (about half a cup) parsley, chopped
1 tablespoon tahini (or sesame oil)
1 tablespoon olive oil
2 dientes de ajo chopped
1 / 2 teaspoon salt
1 teaspoon tip of chili powder (optional)
teaspoon tip of cayenne pepper (optional)
1 pinch of ground cumin

Preparation

In the kitchen robot or chopper, crush the oat flakes and the pumpkin seeds until everything is coarsely ground.
Add the carrot, parsley, tahini (or sesame oil), olive oil, garlic, salt, chili powder, cayenne pepper, red peppercorns, well-drained chickpeas, and cumin.
Blend until all ingredients are well combined, about 30 seconds. Take down the solids that remain on the walls if necessary and grind again.
With wet hands, shape into four equal patties.
In a nonstick skillet or nonstick griddle, sear the patties for 3-5 minutes on each side until golden brown.
Serve in whole wheat buns (or the one you like best) with vegetables, ketchup, or whatever you want.

Image: tutupaslab

Recetín

100% vegetable burgers with their crunchy touch