Swiss chard with béchamel sauce

Vegetables4 people
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By Ángela

We continue with cleansing diets to get rid of toxins and extra kilos, which we have acquired these holidays, and today we do it with nutritious and healthy ones Swiss chard with béchamel sauce. In this way, perhaps the little ones eat them better.

Swiss chard with béchamel sauce

Print recipe

For a quick vegetable dish to make, nothing like this recipe for Chard with béchamel gratin in the oven. They are very good

Swiss chard with béchamel sauce
  • Ángela
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Rations: 4
  • Total time:

Ingredients

  • a kilo of chard
  • 125 grams of peeled prawns
  • two cloves of garlic
  • half a tablespoon of olive oil
  • shawl
  • Bechamel sauce.

Preparation

  1. Wash the chard, chop them and cook them with water and salt

  2. Drain and reserve half a glass of broth

  3. Heat the oil, add the minced garlic and add the prawns and fry them

  4. Add the chard.

  5. Mix the broth with the béchamel sauce, add over the chard and put in the oven to gratin, until golden brown.

Via: Light kitchen
Image: Wines and recipes


Discover other recipes of: Recipes Vegetables

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