Asparagus is one of my favorite vegetables, so today we are going to prepare a delicious recipe with wild asparagus that escapes a bit from the typical recipe of preparing them on the grill or cooked. Among its properties, we also find that they are rich in fiber, potassium, and vitamins A and C. It is very low in calories and well known for its purifying and diuretic properties. So let's make a delicious green asparagus frittata that is to die for.

Green Asparagus Frittata

Print recipe

Asparagus is one of my favorite vegetables, so today we are going to prepare a delicious recipe for Green Asparagus Frittata that everyone likes and is very easy to make.

Ángela

Kitchen: cuisine
Recipe type: vegetables
Rations: 2

Total time:

Ingredients

250 gr of green asparagus
2 garlic clove
1/2 red pepper
4 eggs
Olive Oil
Salt and pepper

Preparation

We wash the asparagus and the pepper well, dry both with kitchen paper. We remove the hardest part of the asparagus and leave it reserved for, for example, preparing a cream. The rest, we cut it into small pieces.
In a non-stick frying pan we put a little olive oil. Let it heat up, and add the minced garlic. Before they brown, we add the red pepper cut into strips and the cut asparagus, salt and pepper to taste.
We let everything cook for about 20 minutes until everything is poached, and we lower the temperature so that it does not burn us. Once it is ready, we drain the vegetables from the oil, we clean the pan with kitchen paper and put a spoon of the oil that we have left over.
When our pan is hot, add the lightly beaten eggs and make a kind of omelette. We let it set, and when we see that it is ready on the one hand, we turn it over to make it on the other and that it also sets.
Now it only remains to eat it warm.

Recetín

Green Asparagus Frittata