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Now that the mornings and nights are cold it is normal that our throat suffers and we start to clear or cough. Although there is nothing to worry about because we are going to prepare a homemade syrup against colds to avoid these problems.
It is composed of very powerful ingredients such as ginger powder that, in addition to being widely used to help the digestive system, also helps us fight colds and colds.
Black pepper also helps us in infectious processes destroying the microbes that cause them. It also increases the absorption of other beneficial substances.
The daily consumption of apple cider vinegar helps to keep the pH levels of the body under control since it has a great alkalizing power. It also helps decrease mucus production, so it is highly recommended to take it in cold weather or allergies.
And, of course, our homemade cold syrup also has honey. A fundamental ingredient as it soothes the various irritated membranes in the back of the throat. In addition, it exerts an antiviral antioxidant effect, has a antimicrobial effect. In addition, honey has a sweet taste that will be ideal to soften the flavors of this homemade syrup.
With the amounts indicated we will have for a couple of tablespoons of syrup. It is not much but it is, since it is so easy, it is almost better to do it at the moment, like this the ingredients do not lose their qualities.
Take this syrup when you feel the first itch in your throat or when you have a coughing attack. It will relax your muscles and honey it will soothe your throat, immediately relieving symptoms.
Homemade syrup against colds
A natural remedy to avoid the symptoms of colds and colds.
- Mayra Fernandez Joglar
- Recipe type: drinks
- Rations: 1
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 1/4 teaspoon black pepper
- 1/4 teaspoon ginger powder
- 1 tablespoon apple cider vinegar
- 2 tablespoons of mineral water
- 1 tablespoon honey
Preparation
To prepare this homemade syrup against colds we have to Mix pepper with ginger.
In a bowl or better in a jar or jar with a lid we pour water and apple cider vinegar.
We add the pepper and ginger mixture. We remove well so that they dissolve as much as possible.
We pour the honey and we shake so that the ingredients are mixed.
Notes
For the ingredients to be well mixed, it is better to grind the ginger and pepper together in an electric grinder. This way the particles will be much finer.