Melon and Cucumber Smoothie: Five a Day!

In summer, and all year round, it is highly recommended the consumption of fruits and vegetables, as they help to hydrate us and to recover our vitamins and mineral salts, especially those who don't like to drink water.

With these smoothie including fruit y vegetable, barely perceptible in taste and flavor, it is very easy for us to consume five servings of fruits and vegetables a day.

Melon and cucumber smoothie

Print recipe

In summer, and throughout the year, the consumption of fruits and vegetables is highly recommended and this melon and cucumber Smoothie is also refreshing

• Ángela

• Kitchen: cuisine
• Recipe type: drinks
• Rations: 2

• Total time:

Ingredients

• 2 measures of melon pulp
• 1 measure of cucumber, peeled
• lemon juice
• 1/2 measure of natural yogurt
• sugar or sweetener to taste

Preparation

1. Cucumber and melon must be free of rind to prepare this smoothie. When we have the pulp, we measure its capacity in cups or some other container.

2. We beat the melon and cucumber, better cold, together with the yogurt until we have a creamy and homogeneous drink. We rectify acidity and sweetness with lemon and sugar according to our taste.