Are meat products not for you? You want lower the level of fat of your diet? We give you an idea for you to prepare the Pasta Carbonara maintaining its nutritional value (proteins and hydrates). We will substitute the bacon or bacon for tuna. This plate It comes from pearls for the nutrition of athletes.

Tuna carbonara pasta

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The carbonara pasta accompanied with tuna is even richer. If you have not tried this combination, cheer up because it is also very easy to prepare

Ángela

Kitchen: cuisine
Recipe type: pasta
Rations: 4

Total time:

Ingredients

400 gr. pasta
250 gr. fresh or canned tuna
3 eggs
2 cloves of garlic
1 cebolla
freshly ground pepper
shawl
olive oil
grated cheese

Preparation

Cut the onion into fine julienne strips and chop the garlic. Sauté both ingredients in a pan with oil and a little salt and pepper.
If we use fresh tuna, we remove the skin and cut it into cubes. Season them with salt and pepper and lightly brown them in the same frying pan as the onion, but removing it previously. If it is canned tuna, we simply drain it and shred it a bit.
Cook the pasta in plenty of salted water for as long as indicated on the packaging. Then, we drain it very well and transfer it to a saucepan or a very deep and wide frying pan.
Add a splash of oil to the pasta and a little pepper. We put the saucepan over low-medium heat, and while stirring, add the tuna and the sautéed onion. We mix.
Crack the whole eggs and mix a little so that they curdle slightly, leaving a creamy sauce.
Season with salt and pepper and add cheese when serving.

Notes

Even less fat: Eliminate a couple of yolks and add more white to this carbonara.

Image: Cosacucino

Recetín

Tuna carbonara pasta