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Put the apron on your son because he alone is going to take care of prepare breakfast. Yes, you hear it… this chia, mango and coconut pudding has no secrets and is very simple to make.
You just have to mix the milk with the seeds, let it rest and decorate with the mango and grated coconut. A breakfast full of vitamins and nutrients.
Chia seeds are already easy to find in supermarkets. They are an excellent source of fiber and antioxidants, calcium, protein and omega 3 fatty acids of plant origin. Although the best is his satiating capacity, which will make us feel full for longer and delay the rise in blood sugar.
These seeds are considered a "superfood". Personally, I do not like this adjective because it is misleading and we mistakenly think that if we feed ourselves only with them, our body will be well fed. But we cannot fail to mention that these foods contain higher amounts of nutrients than other common foods, including vitamins, minerals, antioxidants, and phytonutrients. That is why it is highly recommended to include them in our diet. So I encourage you to prepare breakfasts easy and fun like today ... do you dare?
Chia, mango and coconut pudding
Mango Coconut Chia Pudding is so easy to make and packed with vitamins and nutrients to start your day right.
- Mayra Fernandez Joglar
- Kitchen: cuisine
- Recipe type: breakfast
- Rations: 2
- Total time:
Ingredients
- 1 glass of coconut milk
- 3 level tablespoons chia seeds
- 1/2 handle
- grated coconut
Preparation
Before starting, we shake the brick or the can of coconut milk well. We need the cream or most solid part to mix to form a milk full of flavor.
We put the 3 tablespoons of chia seeds in a cup or better in a glass so that the seeds can be seen well. Fill it with the coconut milk, stir and let it rest for at least 4 hours, although the ideal is to leave it overnight.
The next day, we wash and peel the mango. We cut it into small pieces and decorate our pudding. We end up sprinkling grated coconut or coconut flakes.
