In summer, and all year round, it is highly recommended the consumption of fruits and vegetables, as they help to hydrate us and to recover our vitamins and mineral salts, especially those who don't like to drink water.
With these smoothie including fruit y vegetable, barely perceptible in taste and flavor, it is very easy for us to consume five servings of fruits and vegetables a day.
Melon and cucumber smoothie
In summer, and throughout the year, the consumption of fruits and vegetables is highly recommended and this melon and cucumber Smoothie is also refreshing