100% burgers kayan lambu tare da taɓawarsu

Verduras4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 14)
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de .Ngela

Ga wadanda basa cin nama ko kuma wadanda suke son gwada sabbin abubuwa, na bar wannan girkin ne Masu Chickpea con 'ya'yan kabewa da oat flakes (ga crunchy touch) waɗanda suke da kyau sosai kuma suna da lafiya sosai.

Ina ba da shawarar sanya su tsakanin gurasar alkama guda biyu, amma za ku iya amfani da wanda kuka fi so. Dangane da abin da za ku ji daɗi ko raka su, kuna da wani zaɓi?

100% burgers kayan lambu tare da taɓawarsu

Buga girke-girke

Ga wadanda ba sa cin nama ko ga masu son gwada sabbin abubuwa, na bar wannan girke-girke na burger burger 100%

100% burgers kayan lambu tare da taɓawarsu
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 90 g na birgima hatsi
  • 50 g 'ya'yan kabewa
  • 1 kwalbar kaji (ko kuma 500g dafaffen kaji), an wanke shi kuma an tsame shi
  • 1 karas matsakaici, grated
  • 1 bunch (game da rabin kofin) faski, yankakken
  • Tahini tablespoon 1 (ko man sesame)
  • 1 tablespoon na man zaitun
  • 2 tafarnuwa cloves, minced
  • 1 / 2 teaspoon na gishiri
  • 1 teaspoon tip na barkono foda (na zaɓi)
  • teaspoon tip na barkono cayenne (dama)
  • 1 tsunkule na cumin ƙasa

Shiri

  1. A cikin robobin dafa abinci ko sara, a murƙushe ɓangarorin oat da tsaban kabewa har sai komai ya yi ƙasa sosai.

  2. Ƙara karas, faski, tahini (ko man sesame), man zaitun, tafarnuwa, gishiri, barkono barkono, barkono cayenne, barkono ja, chickpeas mai kyau, da cumin.

  3. Haɗa har sai an haɗa dukkan sinadaran da kyau, kimanin daƙiƙa 30. Ɗauki daskararrun da suka rage a bango idan ya cancanta kuma a sake niƙa.

  4. Tare da rigar hannaye, siffata zuwa patties daidai guda huɗu.

  5. A cikin kwanon da ba a daɗe ba ko griddle maras sanda, tona patties na tsawon mintuna 3-5 a kowane gefe har sai launin ruwan zinari.

  6. Ku bauta wa a cikin dukan buhunan alkama (ko wanda kuke so mafi kyau) tare da kayan lambu, ketchup, ko duk abin da kuke so.

Hotuna: tutasaslab


Gano wasu girke-girke na: Kayan cin ganyayyaki, Kayan lambu Kayan lambu

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