Kayan miya na Kirsimeti, abinci mai daɗi na haƙori

Lokacin ƙara miya, kuma ba mafi kyau faɗi ba, ga abincin nama ko kifi ga yara, dole ne kuyi tunani ingancin sinadaran da kayan abinci mai gina jiki; a cikin launuka masu asali da asali cewa za su iya ba da gudummawa ga mafi ƙarancin abincin ƙasa na yau da kullun; cewa kayan miya shine lafiya, velvety kuma ba tare da hebritas na kayan lambu ba; cewa nasa sabara teku kyakkyawa a gare su, masu daɗi, mai daɗi, ba tare da pique ba.

Tunanin Kirsimeti, mun zaɓa muku miya wacce ta dace da abubuwan da muka ambata a baya. Kamar yadda sinadaran, muna da 'ya'yan itatuwa da kwayoyi, don haka mai gina jiki da kuma yanayin wadannan kwanakin. A kan tukunyar miya mai kyau da kuma taushi sosai, 'ya'yan nikakken da aka nika zai kara launuka da zaƙi a cikin tasa wanda zai motsa sha'awar yara su ci kowane irin kifi, nama ko kayan lambu da muke yi, tunda wannan miya tana da kyau sosai a wannan batun.

miya miya

Buga girke-girke

Raba jita-jita na musamman tare da wannan ƙwaya mai daɗi kuma za ta farantawa duk baƙi ku daɗi

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: biredi
• Ayyuka: 8

• Jimlar lokaci:

Sinadaran

• albasa
• 2 zanahorias
• 1 kore apple
• 1 peapean itacen inabi
• 2 cloves da tafarnuwa
• 50 g man shanu
• caldo
• Sal
• barkono
• modena vinegar cream ko soya miya

iri-iri kwayoyi dandana

• gyada
• hazelnuts
• pistachios
• pinions
• cashew kwayoyi
• plums
• zabibi
• 'ya'yan itace
• busassun peaches

Shiri

1. Kwasfa kuma yanke albasa, tafarnuwa, karas da apple a cikin tsaran julienne. Muna matse ruwan inabi.

2. A cikin kwanon rufi tare da man shanu, ƙara albasa, karas, da apples da kyau kuma kakar tare da gishiri da barkono.

3. Lokacin da kayan lambu suka yi launin ruwan zinari, ƙara nama kaɗan, kifi ko broth kayan lambu, dangane da tasa miya zai raka, yayyafa ruwan 'ya'yan itacen inabi da ɗan soya miya ko Modena vinegar. Mun dafa minti ashirin.

4. A halin yanzu za mu iya yanyanka goro ko mu bar su gaba ɗaya, gwargwadon yanayin ƙirar da muke so mu ba da akushi da ɗanɗanon yara.

5. Canja miya ta cikin blender kuma a tace ta cikin mai laushi mai kyau.

6. Za mu mayar da shi zuwa wuta kuma mu gasa busassun 'ya'yan itatuwa a cikinsa na wasu mintuna don su yi laushi kadan.

Hotuna: Kicin, Cerise, Elle