(Kuri'u 28)
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Me kuke tsammani idan yau mun shirya alayyaho, kifin kifi da salatin macadamia tare da suturar zuma? Cikakken cikakken abinci wanda zai taimaka mana wajen shirya a bayyana abincin dare a ƙasa da minti 5.
Ainihin zamu iya samun alayyafo a kowane babban kanti da ciki kowane lokaci na shekara. Kuna iya amfani da duka biyun waɗanda an riga an shirya ko alayyahu wanda yafi laushi. Tare da ɗayan ɗayan zaɓuɓɓuka guda biyu zaka sami salatin mai arziki.
Mafi mahimmanci, wannan salatin na alayyafo, kifin kifin kifi da kwayoyi macadamia tare da suturar zuma ana iya amfani dasu ci a ofis. Dole ne kawai ku ɗauki salatin a gefe ɗaya kuma ado a ɗayan. Don haka zaka iya hada su daidai lokacin da zaka je cin abinci kuma salatin zai zama sabo.
Un zamba don yin suturar cikin sauƙi da sauri shine sanya duk abubuwan da ke cikin kwandon ko ƙaramin tulu tare da murfi. Don haka zaku iya girgiza su kuma zai zama cikakken emulsified.
Alayyafo, kifin kifi da salatin macadamia tare da sanya zuma
Kyakkyawan girke-girke a ƙasa da minti 5.
- Mayra Fernandez Joglar
- Nau'in girke-girke: salads
- Calories: 320
- Ayyuka: 2
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 4 babban hannun na alayyafo
- 2 manyan yanka na kifin kifi
- 10 macadamia goro
- Salt da barkono
Don suturar zuma
- Cokali 3 (girman miya) man zaitun
- 1 tablespoon (girman miya) balsamic vinegar
- Cokali 1 (girman miya) zuma mai santsi
Shiri
Mun sanya kowane farantin hannu biyu na ganyen alayyahu ya wanke ya bushe sosai.
Mun yanke salmon yanka shan taba a cikin siraran sirara kuma muna yin su tare da su wasu jujjuyawar da za mu rarraba akan alayyafo.
Muna sare kowace kwayar macadamia a cikin guda 3 ko 4 kuma muna rarraba su a saman alayyafo da kifin kifin.
Muna yayyafa a cikin kowane farantin ɗan gishiri mai ɗan walƙiya da barkono barkono sabo.
Mun sanya dukkan abubuwan hadin a cikin kwano da muna haɗuwa tare da cokali mai yatsa ko ƙaramin whisk.
Muna ba da salati tare da vinaigrette don kowane mai cin abincin ya iya yin ado da kwanon abincinsa yadda yake so.
5 ra'ayoyi don yin wannan girke-girke daban
Musanya alayyafo don cakuda ganyen latas.
Idan baka da kwaya macadamia zaka iya maye gurbinsu da na goro na yau da kullun har ma da almon.
Zaka iya amfani da kodin na hayaki maimakon salmon. Ko kuma, mafi kyau duka, zaku iya haɗa su biyun.
Idan kanaso ka bada karfi akan salat dinka na alayyahu, zaka iya canza kifin salam domin yankakken yankakken mojama.
Don yin vegan vinaigrette, musanya zuma don maple ko syrup agave.
Informationarin bayani - Zucchini cike da alayyaho da nikakken nama