Zucchini cike da cuku, wasu lafiyayyun lafiya

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de .Ngela

Vitamin C, bitamin B da beta carotene. Wannan yana daga cikin abin da zamu iya samu a cikin zucchini. Wani ɗanɗano mai ɗanɗano wanda, saboda yawan ruwan da yake dashi, yana ɗaya daga cikin mafi yawan mai yawan kuzari da ƙiba. Da kyau, tunda munga duk kyawawan halaye, yau zamuyi amfani dashi zucchini a matsayin babban halayyar a cikin girkinmu, kuma za mu shirya wasu m zucchini narkar da mafi koshin lafiya.

Zucchini cushe da kirim mai tsami

Buga girke-girke

Kaddarorin waɗannan zucchini cushe tare da cuku ba zai iya zama mafi kyau ba kuma suna da daɗi. Me kuke jira don gwada su?

Zucchini cushe da kirim mai tsami
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Ayyuka: 2
  • Jimlar lokaci:

Sinadaran

  • A zucchini
  • 150 gr na kirim
  • 75 gr na naman alade a cikin cubes
  • 1 tumatir
  • Pepper
  • Oregano
  • Sal
  • Chive
  • Olive mai

Shiri

  1. A wanke zucchini kuma kada ku cire fata. Yanke shi cikin sirara sosai, ki dan karkatar da yankan domin ku sami manyan yanka.

  2. Azuba ganda da mai kadan sannan a gasa zucchini domin ya yi launin ruwan kasa a bangarorin biyu.

  3. Yayin da muke shirya cikawa. Ɗauki cuku mai tsami kuma saka shi a cikin kwano, gauraye da cubes na naman alade na Iberian, cubes na tumatir na halitta, barkono kadan da oregano. Lokacin da kuka shirya tsiri na zucchini, shimfiɗa su kuma a tsakiyar kowane tsiri, sanya ɗan guntun wannan cakuda.

  4. Mirgine su sama sannan ka rike kowane nadi tare da taimakon tsinken hakori ko kuma daure shi da ‘yar chives, don kada ya bude.

Kamar yadda kake gani, yana da ƙoshin lafiya da abinci mai gina jiki, tare da ƙarancin adadin kuzari.


Gano wasu girke-girke na: Kayan lambu Kayan lambu

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