Husiku hwekupedzisira hwegore hwakakosha, uye vakuru nevadiki vanofarira kushambidza gore riri nani pane rapfuura. Evha Idzva Idzva achazove akakosha zvakanyanya nekuti tiri kuzogadzirira dzimwe mbatya dzakareruka kuitira kuti vadiki vari mumba vagone kunakirwa chechi ichochi chakakosha.
Chinhu chakakosha paunenge uchigadzira jongwe rakanaka ndechekuti inogadzirwa ne ese-chaiwo majuzi, yemuchero uchangobva kusvinwa. Nenzira iyi isu tinotora mukana wevhithamini dzese uyezve kutsva kwemuto wakanaka wechisikigo.
Tora mukana wenguva ino yegore kunakirwa nemichero yakaita seinanazi, apuro, orenji kana ndimu, izvo zvinopa kubata kwakakosha kuresitorendi yako.
Tomato jisi jongwe
Iwe uchazoda girazi redomasi muto, girazi remuto wepichisi, girazi remuto weorenji, 4 mashupuni ebhurosi bhurosi uye madonhwe mashoma emonimu. Sakanidza zvose zvinoshandiswa zvakanaka uye gadzira zvinwiwa zvishoma nechando chakapwanyika. Shongedza marimu egirazi ane shuga ine mavarauye gadzirira iyo jongwe panguva yekumisikidza kuitira kuti irege kurasikirwa nemavhitamini ayo. Kana iwe ukaona kuti inenge iri acidic, wedzera teaspoon yeshuga, kunyangwe nekutapira kweiyo muto wepichisi, iwe zvirokwazvo hauchazoida. Usakanganwa kuishongedza nekisimusi tsvimbo.
Grenadine cocktail
Iyo cocktail izere nekuravira, uye iine mavitamini C akawanda, yakakura se antioxidant uye kunyanya kudzivirira dzihwa. Iyo musanganiswa weasidhi kubata kweorenji uye ndimu, nekutapira kwegrenadine, ipe iyo inobata yeinonyanya kukosha. Iwe uchazoda hafu yegirazi remonimu, girazi remuto weorenji, 4 mashupuni egrenadine manyuchi, chipunu cheshuga. Sakanidza zvese zvinoshandiswa uye ushumire jongwe rinotonhora kwazvo. Zvinonaka! Usakanganwa ku shongedza girazi neKisimusi motifs. Iwe unogona kuwedzera kubata kuti uwedzere kunakidzwa kwekubata kune ino inozorodza cocktail.
Apple juice jongwe
Iko kusanganiswa kwezvakanaka zvezvibereko zvakasiyana ndicho chakanakisa chinhu nezve ino yakanaka kwazvo cocktail. Kune vadiki ivo vachada musanganiswa weapuro neinanazi, nekuti mukuwedzera pakuzorodza kwazvo, inonaka. Kugadzirira iyi cocktail iwe unoda: Girazi remuto wemaapuro muto, girazi repineapple muto, hafu girazi remuto weorenji, chetatu chemuto wemonimu, mafuraji maviri eshuga. Gadzira yega yega majusi zvakasiyana uye wozoasanganisa pamwe chete. Isa imwe chando mujinga regirazi kuti itonhorere uye shongedza zvakanaka nechidimbu cheapuro kana chidimbu cheinanazi.