Isu tinoenderera mberi nezvakareruka uye zvine hutano zvekubika izvo zvakafanana kwatiri kudya kwemafaro pane kuisanganisira pakati pedu mabikirwo akajairika. Zvakareruka, zvakasiyana uye zvine hutano estos mhiripiri ine turkey (ine mafuta mashoma kwazvo) uye mupunga wemusango. Izvo zvinogadzirwa muchoto, izvo zvinoderedza iyo caloric kudya. Kana iwe uchiperekedza nesaradi yakanaka, isu tiri kugadzira chikafu chakazara kwazvo uye yakagwinya isina kana mafuta uye mavitamini mune rimwe chubhu. Unogona kushandura iyo turkey nyama yehuku, nyama yemombe kana chero chaunoda.
Chibage chakabikwa nemupunga wemusango wakaiswa mhiripiri
Aya Baked Corn uye Wild Rice Stuffed Peppers akanaka kwazvo. Iwe unofanirwa kuvaedza nekuti unenge wavakuda
Mufananidzo: loseweightdietrecipes
Iko kutaridzika kwakanaka !!! Ndinozvinyora pasi kuti ndigadzirire. Kwaziwai !!