Endive chirimwa mumhuri imwechete seiyo artichokes kana the rukato, Asteraceae. Yakanga ichitozivikanwa uye ichidyiwa nevaIjipita vekare, maGreek nemaRoma, kunyangwe dzimwe nguva vaine mishonga yakawanda kupfuura yekushandisa. Saizvozvo, muzvinyorwa zveEgypt kune mareferenzi kune zvakabikwa uye zvakasvibirira kudyiwa kwemuriwo uyu mu saladhi.
Kuunzwa kwayo muEurope kwakatanga kubva muzana ramakore rechi60. MuSpain, kurimwa kwemakakora-mashizha endive kuri kwetsika kupfuura kweanotsetseka uye akapamhamha-mashizha akasiyana, anobva kumaXNUMXs. Zvigadzirwa zvikuru zvinotarisana neCatalonia, Valencia neMurcia, iyo chikamu chakanaka chakatsaurirwa kune zvekutengesa kune dzimwe nyika dzakadai seFrance, Germany neNetherlands. Mukupesana, endive zvirimwa zve Badajoz, Granada uye Toledo Iyo inoshanda kuendesa iyo yenyika kudiwa.
Mwaka wekupedzisira pachawo inguva yechando, inova iyo painopa kubwinya kwayo uye nemhando yepamusoro, kunyangwe nhasi inogona kuwanikwa mumusika gore rese.
Vanhu vanodya rosette kubva kune endive, inoumbwa nemakumi mashanu kana anopfuura mashizha akatsetseka kana akapetana (kunyanya marudzi echando), akasungirirwa kune chena midrib. Ruvara rwayo runogona kubva pane girini yakasviba kusvika yero. Mashizha ekunze akasviba uye emukati yero kana chena. Iine herbaceous, inonakidza uye hunhu hwekunhuhwirira kwekutapira uye zvishoma kuvava panguva imwe chete.. Iko ndiko kuvava uko kunogona kuita kuti vana vasanzwira tsitsi kune endive, asi Tinogona kuitisa nemamwe mashizha esaradhi kwavanojaira, senge letisi., kana kuupfekedza neanotapira uye inovavira vinaigrette ine huchi, michero kana nzungu.
Zvinokurudzirwa kusarudza endive nematsva, akasimba, manyoro mashizha uye yakanaka green ruvara, kunyanya vekunze, uye ramba iwo ane brownish kana yero yeruvara. Kana tangova kumba, tinovaburitsa mumapakiti kuitira kuti vafeme zvakanaka uye kubvisa mashizha akashata anogona kukanganisa zvese zvasara kuti vazvichengetedze mufiriji kana munzvimbo inotonhorera yakachengetedzwa kubva pachiedza. Pakati pese, mashizha akatsetseka endive anogara matsva kwenguva yakareba kupfuura mashizha akapetana. Zvinokurudzirwa kuachengeta asina kushambidzwa kuitira kuti vagare vari vatsva kwenguva yakareba.
Nezve kukosha kwayo kwehutano, seyese mimwe miriwo yemashizha, endive yakaderera mumacalorie, yakapihwa yakaderera zvirimo zvemagetsi zvinovaka muviri senge makabhohaidhiretsi, mapuroteni uye mafuta. Yakapfuma mumvura, ine mavhitamini asingasviki mvura akadai seB1, B2, C uye iyo vateveri, kuva mupfumi akapfuma muvhitamini iyi nemusiyano pamusoro pezvasara. Zviri mukati maro mumaminerari akadai secalcium, magnesium, iron, zinc uye potasium zvakakoshawo, iyo yekupedzisira iri iyo yakawanda kwazvo. Mashizha endive ane intibin, mukomboni inokonzeresa kuravira kwayo uye iyo kugaya uye kudya kunobatsira zvinobatsira inonzi ino yemuriwo. Isu tinokuyeuchidzawo kuti vateveri vane chekuita nekugadzirwa kwemasero matsvuku uye machena eropa, mukubatanidzwa kwemajini nemaumbirwo ezvirwere mumuviri, ndosaka vachitibatsira kurwisa hutachiona.
Mufananidzo: Vidasana, Lolabotijo