Banana uye zuva smoothie

Kana vana vako vakaneta nekugara uchidya chikafu chamangwanani chakafanana kana kana uchida kuvashamisa nechimwe chinhu chakakosha, iri bhanana uye zuva smoothie rakakwana.

Kutenda kune misi, inotapira kwazvo, haufanire kuwedzera shuga yakanatswa. Pamusoro pezvo ndizvo yakapusa uye inokurumidza kuita, iwe unongofanirwa kuisa zvese zvinoshandiswa pamwe chete nekurova.

Kana vana vako vaona kuti ino bhanana inotapira sei uye madhiri ekutsetseka, vanozonwa zvakakwana, vasingazive kuti chii. mupfumi mune zvinovaka muviri inobatsira zvikuru pakukura kwavo.

Kana iwe uchida kuishandura kuita smoothie Kuti urove kupisa, ingo wedzera mashoma echando cubes uye gadzira imwe yemabhanana usati waita smoothie. Nenzira iyi iwe unopa idzva kubata kwemasikati emitambo mudziva.

Usakanganwa kuti iwe unogona zvakare kuwedzera scoop yeprotein poda. Uku kuzunguzika kunoenda chaizvo nezvose chokoreti uye vanilla. Asi chekutanga ita shuwa kuti inokodzera kusashivirira kwevana. Iyo yandinoshandisa yakakodzera vegans uye celiacs.

Banana uye zuva smoothie

Dhinda recipe

Nakidzwa nekirimu yakasviba uye inonaka

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 365
• Kushumira: 2

• Kubika nguva: 2M
• Nguva yakazara: 2M

Zvimwe

• 200 g yemuriwo weamondi chinwiwa (mukaka weamondi)
• 2 mabhanana akaibva
• 4 yakatemwa misi
• 2 tablespoons (saizi dhizeti) nzungu ruomba

Kugadzirira

1. Isu tinosvuura bhanana uye cheka kuita zvidimbu zvakati wandei. Isu tinoriisa mugirazi inosanganisa pamwe chete nezvimwe zvakasara.

2. Takarova kusvikira wawana chinwiwa chinotapira.

3. Tinogona kuwedzera mukaka wemuarumondi zvishoma kuti tiwane iwo maratidziro atinoda zvakanyanya.