Ndinoda miriwo yakakangwa! Uye howa pasina mubvunzo isarudzo yakanaka kwazvo kuti iwo akachekwa. Rudzi rwehowa urwu zvakasikwa sosi ye fiber, iyo inobatsira yedu yekugaya system, kuwedzera kune ine potasium, iyo inobatsira chengetedza BP uye kudzivirira kurwadza kwemoyo.
Nhasi ticha gadzira zvinonaka howa skewer dzinozoperekedzwa nemuto wepesto uyo wauchananzva minwe yako.

Yakabikwa howa skewers

Dhinda recipe

Ndinoda miriwo yakakangwa! Uye iyi kamukira yekubika mushroom skewers ndeye scrumptious. unofanira kuzviedza

Angela

Imba yekicheni: tradicional
Recipe mhando: miriwo
Kushumira: 4

Nguva yakazara:

Zvimwe

250 gr yehowa hwese
Bhekoni zvimedu
Mafuta

Yeiyo pesto muto

15 basil mashizha
1 clove yegariki
1/4 mukombe pine nuts
1/4 yemukombe we grated Parmigiano Reggiano chizi
1/3 yemukombe yemamwe maorivhi mhandara
Sal

Kugadzirira

Tinosuka mahowa, uye tinobvisa chikamu chakashata che stem. Zviri nani kuti howa hwatinotenga hudiki muhukuru kuitira kuti huve nani kugochwa, uye hunoita kuti hupinzwe nyore nyore mu skewers.
Kana mahowa akachena, tinotora zvimedu zvebhakoni uye tinocheka chimwe nechimwe muzvikamu zvitatu.
Isu tinogadzirira skewer yedu, nehowa, chetatu chechidimbu, imwe mushroom nezvimwe zvakadaro.
Isu tinopisa griddle uye tinoita skewer kwemaminitsi makumi maviri.
Gadzirira girasi remusanganisi nebasil mashizha, garlic, pine nuts uye grated cheese, kusvikira vachekwa.
Zvishoma nezvishoma wedzera mafuta emuorivhi uye sanganisa zvese nekumhanya kwakaderera, nekuti kana tikazviita kumusoro, tinogona kusimudza tembiricha uye kupedzisira tabika pesto muto.
Kamwe patinenge tagadzirira, isa muto mudiki pane yega yega skewers.

En Recetin: Muriwo skewer uye mbatata omelette

Recetín

Yakabikwa howa skewers