Vitamini C, vitamini B uye beta carotene. Icho chikamu cheizvo isu zvatinogona kuwana mu zucchini. Muriwo unonaka uyo, nekuda kwehuwandu hwayo hwemvura, ndeimwe yeanonyanya kutapudza uye haatombo kodza. Zvakanaka, nekuona kunaka kwayo kwese, nhasi tiri kuzoshandisa zucchini semunhu mukuru mune yedu yekubika, uye tiri kuenda kunogadzirira imwe zvinonaka zucchini kuputira kune vane hutano.

Zucchini yakazadzwa nekrimu cheese

Dhinda recipe

Izvo zvimiro zveaya Zucchini akafukidzwa nekrimu chizi hazvigone kuve zvakanyanya kunaka uye zvakare zvinonaka. Wakamirirei kuti uvaedze?

Angela

Imba yekicheni: tradicional
Recipe mhando: miriwo
Kushumira: 2

Nguva yakazara:

Zvimwe

Zucchini
150 gr yekisiki chizi
75 gr yeIberian ham mumakumbo
1 tomato
Mhiripiri
Oregano
Sal
Chive
Olive mafuta

Kugadzirira

Shamba zucchini uye usabvisa ganda. Cheka kuita zvidimbu zvitete zvikuru, uchirereka cheka zvishoma kuti uwane zvimedu zvakakura.
Pisa gorofu nemafuta mashoma uye grill zucchini kuitira kuti zvisvibire kumativi ose maviri.
Patinenge tichigadzirira kuzadza. Tora cream cheese uye uiise mundiro, yakasanganiswa nemakumbo eIberian ham, cubes of natural tomato, pepper shoma uye oregano. Paunenge uine mitsetse ye zucchini yakagadzirira, itambanudze uye pakati pemutsara wega wega, isa chidimbu chiduku chemusanganiswa iwoyo.
Vafukidze uye ubate mupumburu wega wega nerubatsiro rwezino kana kuti uisungirire nekamwe chives, kuitira kuti irege kuzarura.

Sezvauri kuona, chikafu chine hutano uye chine hutano, chine mashoma macalorie.

Recetín

Zucchini yakazadzwa nekirimu chizi, mamwe akagwinya zvine hutano

Zucchini yakazadzwa nekrimu cheese

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro