Zviri nyore uye zvine hutano, unogona kuisa chero hove mune ichi chikafu. Kana iwe ukaona dombo hove mumusika (tsvuku mullet, redfish, scorpionfish ...), usazeze kudzishandisa sezvo dziine hunoshamisa hunhu hwegungwa. Ehe: usasanganise hove dzebhuruu nechena nekuti nguva dzekubika dzakasiyana. Kana iwe ukashandisa hove yebhuruu, unogona kuisa imwe mackerel, sardines, kana zvidimbu zve tuna kana bonito.

Hove uye chikafu chegungwa

Dhinda recipe

Kana iwe uchida hove nehove, iwe uchada iyi recipe

Angela

Imba yekicheni: tradicional
Recipe mhando: hove
Kushumira: 6

Nguva yakazara:

Zvimwe

1 kilo yehove (unogona kushandisa hake, monkfish, grouper kana kunyange mubatanidzwa wezvose, edza kusava nemapfupa akawandisa).
300 gramu e prawns kana prawns (akasvuurwa; wedzera misoro uye makomba kumuto).
200 magiramu echirlas.
500 g yemhasuru
200 gramu eonisi yakasvuurwa.
1 green pepper.
8 tomato
1 litre yehove stock (yakagadzirwa nemisoro nemapfupa ehove nemaprawuni)
1 teaspoon yepaprika
Tambo yesafironi kana pini yechikafu chekudya.
1 matavi eparsley yakachekwa.
4 mashupuni emamwe maorivhi emhandara emafuta
1 ruoko rwemaarumondi mbishi
1 chidimbu chechingwa chakakangwa
1 tsama mbichana yemapine nzungu
Mhiripiri.
Munyu.

Kugadzirira

Cheka hanyanisi mu julienne mitsetse uye cheka girini mhiripiri; Peel uye cheka gariki, bvisa matomatisi uye bvisa mbeu (unogona kuipisa kwemasekonzi mashoma, uchigadzira muchinjikwa zvisati zvaitika).
Pwanya hafu. Imwe hafu yaicheka kuita zvidimbu zvisiri zvikuru. Ukuwo, kacha maarumondi woapwanya muduri netsanga shoma dzemunyu nechingwa chakakangwa.
Mune casserole yakaderera ine chivharo chakasimba, wedzera mafuta uye fry miriwo kwemaminitsi 7-8 pamusoro pekupisa. Mvura nemuto wehove, wedzera paprika, muswa wearumondi, parsley yakachekwa uye shinda dzesafuroni.* Isa moto uye ita kuti utange kufashaira, gadzirisa kurunga uye wedzera zvijana zvishoma zvemhiripiri. Wobva wawedzera hove dzakachekwa nehove. Rega kubika maminitsi mashanu uye uise chivharo.
Bvisa moto uye regai kuzorora kwemamwe maminitsi mashanu.
Sekushongedza iwe unogona kuisa imwe yakabikwa chena mupunga. Shumira nemamwe mapine nuts akaomeswa pamusoro.

Notes

Kana iwe usingade kugumburwa, unogona kusanganisa muto uye wobva wawedzera muto.

Recetín

Hove uye chikafu chegungwa