Bhinzi casserole ne tuna

Kutanga4 vanhu
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (36 mavhoti)
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kubudikidza Angela

Bhinzi inovaka muviri uye inogutsa. Hatifanire kusanganisa macalorie ari mune muto wetsanga wakabikwa nemasoseji uye bhekoni nechidimbu chebhinzi, nyemba kana nzungu dzakagadzirwa nemiriwo uye pasina mafuta. Iyi tuna bhinzi casserole iri chikafu chine hutano zvachose uye chepakutanga.

Bhinzi casserole ne tuna

Dhinda recipe

Iyi tuna bhinzi casserole ndiyo chete yaunoda kuti udzore simba pamazuva anotonhora

Bhinzi casserole ne tuna
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: kutanga
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 500 gr. bhinzi dzakabikwa
  • 250 gr. tuna yakachekwa
  • 500 ml. muto wemuriwo
  • 1 chena hanyanisi
  • 2 mhiripiri
  • 1 tomato
  • 2 clove yegariki
  • 2 tablespoons yetaprika inotapira
  • tambo shoma dzesafironi
  • mafuta
  • Sal
  • pepper

Kugadzirira

  1. Tinotanga nekunyudza mumafuta hanyanisi, garlic uye mhiripiri zvakakanyiwa nemunyu uye mhiripiri.

  2. Kana dzapfava, isa domasi rakapwanyika, paprika neshinda dzesafuroni

  3. Bika kwemaminetsi angangoita gumi woisa bhinzi

  4. Rega iwedzere mamwe maminitsi gumi pamwe chete nemuto.

  5. Woisa tuna, woisa munyu woita kuti ifashaire zvishoma nezvishoma kwemaminitsi mashanu kusvika tuna yapfava.

Image: elrestaurantepilar


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