(7 mavhoti)
Loading ...
Iwe uchazoshamiswa nekugadzirwa kwekirimu iyi. Iyo gobvu, yakatsetseka uye ine yakawanda yekuravira kune pumpkin, inova ndiyo inogadzirwa nenyeredzi.
Inenge iine Mafuta mashoma. Izvo zvinogona kutaridzika sekirimu mumifananidzo chaizvo yogati yakasikwa iyo yatichadzivirira nayo macalorie asina basa.
Iyo kosi yekutanga yakanakira vana nevakuru, kunyanya panguva ino yegore. Usarega kuzviedza, uchaifarira.
Nungu uye zucchini cream
Creamy, gobvu uye neiyo manhanga kuravira iwe yaunoda zvakanyanya panguva ino yegore.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: marasha
- Makorori: 200
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 800 g yemuriwo muto
- 40 g yemamwe maorivhi emhandara emafuta
- 30 g hanyanisi
- 30 g zucchini
- 100 g ye yogati (50 kusanganisa uye imwe 50 kuisa mundiro imwe neimwe)
- Sal
- Nutmeg
- Mhiripiri
- 760 g manhanga
Kugadzirira
Kana tisina muto wemuriwo tinogona kuzvigadzira nekuisa mupoto, kana muhari, miriwo yatinayo kumba: karoti, hanyanisi, celery, shizha rebay ... Kana tangoita tinochengeta.
Tinoisa mafuta muhomwe huru. Takachiisa pamoto. Chekerera hanyanisi uye, kana mafuta apisa, wedzera.
Tinorega ichikanga kwemaminetsi mashoma.
Zvino wedzera zucchini rakatemwa uye manhanga. Songa kwemaminetsi mashoma.
Zvino wedzera muto kuvhara miriwo.
Rega ubike, uine muvharo uye pamusoro pekupisa kwakaderera, kwemaminitsi makumi matatu.
Mushure menguva iyoyo isu tinowedzera iyo nutmeg, munyu uye mhiripiri.
Tinogaya nemusanganisi kana neyekugadzira chikafu.
Tinowedzera 50 g ye yogurt.
Isu tinosanganisa zvakanaka.
Isu tinoshumira mundiro kana mahwendefa akadzika, tichiisa iyo yogati shoma pakati.
Rumwe ruzivo - Homemade yogati, chemistry kirasi!