Yogati yemangwanani nemabriji matsvuku

Nhasi tiri kuenda nechimwe chinhu chiri nyore kwazvo asi chinonyanya kushanda. Unozviziva here izvozvo Kudya kwemangwanani ndiko kumwe kwekudya kwakakosha kwezuva? Saka isu tinofanirwa kugadzira mabiko emabiko emangwanani umo tinosanganisa michero, dairy, mapuroteni uye makabhohaidhiretsi. Asi nguva zhinji hatina nguva yekumira kuti tigadzire kudya kwemangwanani uye tinopedzisira tadya chero chinhu nekukurumidza kana kutonwa kofi uye kumhanyira kubasa.

Nhasi ndinoda kukupa zano: chisvusvuro chine hutano uye chakakwana chatinogona kugadzirira mumaminitsi mashanu uye tinacho mumaminetsi gumi kana kutomboenda nesu uye, kana tisina nguva, tora uende kunoshanda . Tubhi re yoghurt ine muesli, bhuruu, bheribheri uye huchi. Iko kusanganiswa kwechokwadi kunonaka kwevhenekeri uye zvigadzirwa. 

Ehezve, yanhasi haizove iyo yakanyanya kujeka mabikirwo evhiki, asi ichave iri imwe yeanonyanya kushanda. Chii chamunacho nevarume pakudya kwemangwanani?

Yogati yemangwanani nemabriji matsvuku

Dhinda recipe

Iyo inokurumidza uye ine hutano chikafu chemangwanani: tubhu re yogati ine muesli, matsvuku mabriji uye huchi. Iko kusanganiswa kwema flavour uye zvigadzirwa

• Irene Arcas

• Recipe mhando: desayuno
• Makorori: 275
• Kushumira: 2

• Nguva yekugadzirira: 5M
• Kubika nguva: 5M
• Nguva yakazara: 10M

Zvimwe

• 1 yakasikwa isina kugadzirwa yogati (125 g)
• chitsama chebhuruu
• chitsama chemahabhurosi
• 4 maaspuni emuesli
• 2 mashupuni uchi

Kugadzirira

1. Isu tinogadzirira maviri magirazi emidziyo kana magirazi. Tichaisa hafu yezvigadzirwa mune yega midziyo.

2. Tinotanga nekuisa iyo yogati pachigadziko, muesli pamusoro, ipapo michero mitsvuku uye tinopedzisa nekapu yakanaka yeuchi mune yega yega.

Notes

Kana tikachiisa muhari yegirazi ine muvharo, tinogona kuitakura toenda nayo munzira kana kuhofisi.