Taura saradhi nesipinachi, beet uye chizi, pakati pezvimwe zvinhu.

Salads4 vanhu
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kubudikidza Angela

Ngatipei moyo murefu-lettuce zororo uye wedzera kumasaladhi edu mashizha e sipinashi. Sei? Zvekusiyana pakati pezvimwe zvinhu uye nekuwanda kwemabhenefiti atinounzwa nesipinashi. Iyo masipinashi mabhegi (yakashambadzirwa se "mucheche" sipinashi inosiya kakawanda) ivo vanonyatsogadzikana nekuti ivo vakatoshambidzwa uye kubvisa izvo zvinonetsa. Sipinachi, beetroot, hanyanisi, walnuts, mazambiringa akaomeswa, chizi ... Pane chandakakanganwa here?

Taura sipinachi, beetroot uye cheese saladi

Dhinda recipe

Kana uine nguva shoma yekubika muzhizha, iyi Quick Salad ine sipinachi, beetroot uye chizi ndiyo mhinduro yekudya zvinonaka uye zvitsva pamazuva anopisa.

Taura sipinachi, beetroot uye cheese saladi
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: salads
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • bhegi remashizha espinachi (yatocheneswa)
  • 2 beet yakabikwa
  • 50 g cherry tomato (kusarudza)
  • 1 yakachekwa anyanisi
  • 1 mashoma mawnuts
  • 70 g mazambiringa asina mbeu
  • 120 g ye feta cheese kana Burgos cheese. Pakupfekedza: mamwe mafuta emuorivhi
  • Sherry vinager
  • Sal
  • shuga.

Kugadzirira

  1. Bvisa chidimbu chekutanga uye ucheke hanyanisi yechirimo kuita zvidimbu zvitete (kunyangwe chikamu chekutanga chehunde yakasvibirira)

  2. Tinoisa sipinashi mashizha uye mundiro ye saladhi

  3. Cheka bhiti kuita cubes kana cubes (uye cherry tomate muhafu kana yakazara kana tichida kuibatanidza) uye wowedzera kune sipinashi.

  4. Zvadaro tinoisa walnuts uye mazambiringa akaomeswa, uye crumbled feta kana Burgos cheese (feta kazhinji inouya mu cubes).

  5. Nekupfekedza tinosanganisa 3 tablespoons yemafuta emuorivhi kune imwe yevhiniga

  6. Zvadaro tinopa pfungwa yemunyu uye kuwedzera piniki yehuga, kurwisana ne acidity

  7. Pfeka saradhi, fungai zvakanaka uye idya zvine utano.

Mufananidzo: cheeseyesplease


Tsvaga mamwe mabikirwo e: Salads, Mamenu evana, Cheese Recipes, Vegetarian Recipes

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