Iyo yakanaka casserole yemanyosi akadyiwa ne bonito akakosha kunyangwe kana vachisimudza muviri wedu tembiricha zvishoma. Idya iyi inokurudzirwa zvakanyanya kuvana, kubvira tuna ihove yeprotein yakakwira kwazvo inogona kubatsira vana vanodya nyama shoma. Panguva imwecheteyo, ndiro yacho haina ganda rehove nemapfupa. Iko kutora kapu uye kudya!

Noodles ne bonito

Dhinda recipe

Kunyangwe maNoodles ane bonito iri resipi yemhando yepamusoro, kubika mucasserole kunovapa kubata kwakasiyana kwauchazoda.

Angela

Imba yekicheni: tradicional
Recipe mhando: pasta
Kushumira: 4

Nguva yakazara:

Zvimwe

1 cebolla
2 tomato
1 bhero mhiripiri
2 clove yegariki
1 bay shizha
300 magiramu ema noodles
300 gr. tuna yakachena paganda neminzwa
1 litre yehove muto
mhiripiri
pepper
mafuta
Sal

Kugadzirira

Cheka hanyanisi negariki zvakanaka woisa mumafuta pamwe chete nebay leaf nemunyu mushoma.
Zvadaro tinowedzera pepper yakagurwa
Kana yanyorova, isa matomatisi akakuyiwa kana akapwanyika nemunyu nemhiripiri.
Kana muto wapera, tinobvisa bay leaf ndokuisa mu blender.
Tinoisa mucasserole zvakare uye tiwedzere paprika uye muto wehove.
Kana yavira, isa noodles.
Tisati tabvisa hari kubva pamoto, wedzera iyo yakadonhedzwa tuna uye rega izorore kwemaminetsi mashoma kuitira kuti ibike nekupisa kwechikafu icho pachacho.

Image: Mapepa ako

Recetín

Noodles ine bonito, yakapfuma mu casserole

Noodles ne bonito

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro