Gilthead yegungwa bream inosungira mupapillote: bepa harisi rekungopenda chete

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kubudikidza Angela

Wakamboita hove mukati bepa? Kutaura izvozvo chikafu chinochengetedza zvivakwa zvacho zvirinani, uye zvinonaka zvisina kufanana nekumwe kugadzirira. Izvo zvinongedzo zvinowana kuravira sezvo zvichiramba zvakavharwa mupepa rekuputira uye usarase hunyoro. Edza kuzviita nevanaVachada kugadzira kunama kuti vanamatire pabepa uye voona paketi yacho ichizvimba muchoto.

Gilthead gilthead fillets

Dhinda recipe

Wakambogadzira hove en papillote here? Kunyangwe iwe wakazviita kana kwete, iwe unofanirwa kuyedza iyi recipe yeGilthead bream fillets en papillote.

Gilthead gilthead fillets
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: hove
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 4 fillets yegungwa bream
  • 2 maekisi
  • 1 zucchini,
  • 1 zanahoria
  • 2 chives
  • Ground mhiripiri
  • Sal
  • Makwere mana epepa risinganyorwe mafuta
  • 4 matavi edhiri
  • Hupfu,
  • Mvura

Kugadzirira

  1. Preheat oven kusvika 200º C. Tinochenesa leek nekuchengeta chikamu chena, icho chatinocheka kuita zvidimbu zvidete. Isu tinoita zvakafanana ne chives. Menya karoti wozvicheka kuita tumiti tudiki. Isu tinosuka zucchini uye tinoitawo zvimiti asi isu tinosiya ganda pairi. Isu tinoisa teaspoon yemafuta mupani kana wok uye zvishoma kuisa poji miriwo (zvakaringana kuti zvisasvibiswe uye vanopedza kubika muchoto panguva imwechete nehove).

  2. Isu tinocheka zvimwe zvikwiriso sehafu yetsamba yemapepa asina mafuta. Muchidimbu, tinogadzira poda nekusanganisa mvura neupfu. Muchidimbu chimwe nechimwe chebepa isa mubhedha wemiriwo, mwaka uye kusasa nemafuta anodonhedza. Pamusoro tinoisa fillet yegungwa bream yakarungwa pamativi ese maviri atinoisa imwe tambo yemafuta. Isu tinoisa davi redhiri pane hove. Isu tinopenda micheto yehafu yepepa nebepa, peta iyo imwe hafu yepepa inovhara hove uye tinya neminwe yedu kuti pasuru yacho ivharwe.

  3. Bika pa200- C kwemaminitsi gumi kana kusvika pepa razvitutumadza. Tinogona kuplate nebepa rimwe chete ratinozovhura, tichichenjerera kuti tisazvipisa isu nekasi pakati. Tinogona zvakare kurasa bepa riya ndokuriisa mundiro.


Tsvaga mamwe mabikirwo e: Baked Recipes, Hove Mapoka

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  1.   Sidonie de Laparre akadaro
    inoita 12 makore

    Mhoroi, ndoda kuyedza nzira yako, asi ndingawanepi iro girosa rinodzivirira?
    Ndinokutendai zvikuru.
    Yangu email yekudyidzana ndeiyi: be_02@terra.es

    Pindura Sidonie de Laparre
  2.   Sidonie de Laparre akadaro
    inoita 12 makore

    Mhoroi, ndinoda kuyedza kugadzira yako yekubheka, asi ndingawanepi iro girosa rinodzivirira mafuta?
    Ndinokutendai zvikuru.

    Pindura Sidonie de Laparre
  3.   Alberto Rubio akadaro
    inoita 12 makore

    Bepa rinowanzo kutengeswa muzvitoro senge kubheka bepa. Ipepa risinganamate.

    Pindura kuna Alberto Rubio