Flapjacks, ndiko kuti, yakagadzirirwa chikafu chezviyo

Desayuno10 vanhu
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kubudikidza Angela

Flapjacks mabhara ezviyo yeChirungu. Ivo havafanirwe kuvhiringika neAmerican flapjacks, sezvo maAmerican ari chaiwo mhando yemafuta akakora kana mapanikake (yakavimbiswa resipi). Iyi resipi ndiyo yechinyakare flapjack ine yakakoswa oats, asi inogona kugadzirwa neimwe nzungu, mazambiringa akaomeswa, maapurikoti akaomeswa… Yakanakira kudya kwemangwanani, tudyo, kana kuzorora kwevana. Ivo vanopa fiber, simba, mavitamini uye vari 100% zvakasikwa.

Zviyo zvekumba

Dhinda recipe

Dzora simba chero nguva yezuva neiyi resipi yema cereal bars

Zviyo zvekumba
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: desayuno
  • Kushumira: 10
  • Nguva yakazara:

Zvimwe

  • 100 g bota kana majarini
  • 75 g yeshuga tsvuku
  • 2 mashupuni euchi
  • 250 g oat flakes.

Kugadzirira

  1. Preheat oven kusvika 180ºC.

  2. Muchoto, nyungudusa bhotela neshuga uye uchi.

  3. Bvisa pani kubva pamoto, wedzera oat flakes uye usanganise zvakanaka ne spatula kana chipuni chehuni.

  4. Dururira musanganiswa mu 23 cm kumativi mold akazora mafuta (rectangular one zvakanaka).

  5. Rongedza mukanyiwa nechekuseri kwechipunu wobika kwemaminetsi gumi nemaviri kusvika pasi paita goridhe zvishoma.

  6. Rega kutonhora kwemaminitsi gumi uye unmold.

  7. Takabva tangocheka kuita rectangles. Vanochengeta zvakanaka mugaba resimbi.

Image: veggie-wedgie


Tsvaga mamwe mabikirwo e: Kudya kwemangwanani uye Zvikafu, Vegetarian Recipes

Siya yako yekutaura

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