Chickpea curry nesipinashi, chikafu chinoshamisa

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kubudikidza Angela

Kuti titaure zvakanaka nemwedzi waNyamavhuvhu, tinopa giraidhi yakati rebei uye isinganyatsopisa yemubiko wekumuka, weye nyemba nesipinachi. Kanda zvinochengetwa kana iwe uchida kuchengetedza nguva kune mamwe mabasa kunze kwekubika. Taigona sei kupedzisa ndiro iyi? Nediki mukoma kana mukaka wakabikwa, semuenzaniso.

Curried chickpeas nespinachi

Dhinda recipe

Kana iwe uchida nyemba, iwe uchada idzi Curried Chickpeas neSipinachi. Icho chikafu chakazara chaunogona kugadzirira zvakare nyore.

Curried chickpeas nespinachi
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: kutanga
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 1 cebolla
  • 1-2 karoti
  • 2 mabhuroko espinashi yechando
  • 1 hari hombe yehuku dzakakangwa
  • 1 mbatata hombe
  • 150-200 Rine mamiririta. muto wemuriwo
  • paprika inotapira uye inonaka
  • curry
  • mafuta uye munyu

Kugadzirira

  1. Tinobika sipinashi mumvura ine munyu, tiidonhedze uye tiiise parutivi.

  2. Cheka hanyanisi nekaroti zvakanaka wozvipinza mupani yakadzika nemafuta nemunyu mushoma. Kana miriwo iri nyoro, tinowedzera mbatatisi yakagurwa zvakare. Tinoenderera mberi tichipisa kusvikira mbatatisi yava kuda kunyorova. Tinogona kuwedzera muto muduku wemiriwo kuitira kuti mbatatisi iite nokukurumidza.

  3. Zvadaro tinowedzera curry zvishoma kuti toravira uye huwandu hwatinosarudza hwemhando imwe neimwe yepaprika kune pani. Fukidza nemunyu uye pepper uye funganisa sauté zvakanaka. Chasara kuisa chickpeas muchoto pamwe nespinachi wosanganisa zvakare.

  4. Isa muto wemuriwo mushoma wosiya ubike pamoto uripakati kusvika wapera. Anenge maminetsi gumi kana kupfuura anokwana.

Via: Asolosqueos


Tsvaga mamwe mabikirwo e: Soup Recipes, Mbatatisi mapepa, Vegetarian Recipes, Mazano ekubika

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