Beet hummus: ruvara uye kuravira

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kubudikidza Angela

Ruvara rwakasiyana-siyana runonaka, rune hutano uye rune hutano hummus kana chickpea pate. Hummus iri recipe (muchiArabic: حمٌص; Chihebheru: חומוס; Greek, Χούμους) ichickpea puree ine muto wemonimu, poda inonzi tahini (sesame seed paste) nemafuta emuorivhi, ayo zvinoenderana nemusiyano Local anogona zvakare kutakura zvimwe zvinoshandiswa. senge gariki, paprika (inowanzo kuverengerwa painoshumirwa), kana beet senge yedu. Iyo idyo inozivikanwa kwazvo kuMiddle East. Chii chauri kuzoperekedza nacho kana pamusoro pechauchachiparadzira?

Beetroot hummus

Dhinda recipe

Iyi Beet Hummus haina kungonaka chete asiwo ine chimiro chepakutanga chekushamisa munhu wese kumba

Beetroot hummus
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: marasha
  • Kushumira: 6
  • Nguva yakazara:

Zvimwe

  • 400 magiramu ehuku dzakabikwa (uye muto mudiki)
  • 2 beet yakabikwa kana yakakangwa (yakanatswa)
  • 3 tablespoons tahini (sesame paste)
  • 2 clove yegariki
  • Muto wehafu yendimu
  • 60 ml mafuta omuorivhi
  • kumini upfu
  • chitsva pasi pepper nhema
  • Sal
  • akachekwa pistachios kushongedza. nachos
  • pita chingwa kana chingwa wedges yekunyura kana kuparadzira.

Kugadzirira

  1. Tinonyika chickpeas zuva rakapfuura

  2. Zuva rinotevera, tinobvisa mvura uye tinoisuka; Tinoaisa mupoto yakavharwa nemvura ine pini yemunyu kweanenge maminitsi 15-20 mubiki rinokurumidza kusvika pa2 (kana kuti kusvikira dzanyorova muhari yechinyakare)*

  3. Pwanya chickpeas nediki muto wadzo, anenge 1/4 girazi, neblender kana chikafu chekudya (kana chakanyanya kukora, isu tinowedzera zvishoma, kunyangwe zvichifanira kuenderana).

  4. Wedzera tahini, kumini, mabheti akachekwa, dashi remhiripiri uye pini yemunyu kune blender kana robhoti.

  5. Blend kusvika iyo yaunoda kuumbwa yawanikwa, uchiwedzera mafuta apo musanganisi ari kushanda.

  6. Isu tinogadzirisa seasoning kana zvichidiwa

  7. Chipinze mundiro yauri kuenda kuzochipakurira.

  8. Kuti uiburitse, unogona kuigeza nemafuta emuorivhi mashoma, kushongedza nepistachios shoma uye, hongu, uiperekedze nechingwa chepita, chingwa chemuno kana zvimwe zvidimbu zvemuriwo zvakaita semakaroti, celery, nezvimwe.

Notes

* Tinogona kushandisa hari yemhando yakanaka yakabikwa nhokwe.

Image: webloquiquant


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