Muto une simba uye unonhuwirira hunhu hwakanakira hove dzisina kusimba senge mabass egungwa. Iyi muto wakasarudzika pamidziyo yainosanganisa uye nekunaka kwayo uye nezvinonhuwira. Uye zvakare, kubva kune hutano hwemaonero, mhodzi dzakakosha nekuda kweavo mafuta acids, mavitamini uye zvicherwa.

Gungwa mabass anosunga huchi hunonhuhwirira uye mhodzi yembeu

Dhinda recipe

Iyi resipi yeSea Bass Fillets ine Spicy Huchi uye Mbeu Sauce inoroya vanoda hove dzakanaka dzinoperekedzwa nekupararira zvakare uye zvakare.

Gungwa mabass anosunga huchi hunonhuhwirira uye mhodzi yembeu

Lomos de lubina con salsa picante de miel y semillas

Angela

Imba yekicheni: tradicional
Recipe mhando: hove
Kushumira: 4

Nguva yakazara:

Zvimwe

4 gungwa bass fillets
200 ml. uchi
1 tsvuku tsvuku tsvuku (chilies)
Sal
3 tablespoons emafuta emuorivhi
3 tablespoons yakasanganiswa mbeu (sunflower
pumpkin
sesame
Flaxseed
poppy…)
Orange zest

Kugadzirira

Kuti ugadzire muto, sanganisa huchi nemhiripiri mutsva, kupatsanurwa nepakati uye mbeu, uye zvishoma grated orenji peel.
Rega musanganiswa uyu ugare kwemaminitsi mashanu.
Zvadaro tinobvisa chiles uye kuwedzera mafuta nembeu zvishoma zvakabikwa mupani
Iyo gungwa bass inogona kubikwa, yakabikwa kana yakabikwa, kudzivirira kuibvisa isati yapera
Tisati tashumira, tinopisa kwemaminitsi mashomanana nemuto weuchi kuitira kuti hove dzipedze kubika.

Image: Dariomyelpura

Recetín

Gungwa mabass anosunga huchi hunonhuhwirira uye mhodzi yembeu

Gungwa mabass anosunga huchi hunonhuhwirira uye mhodzi yembeu

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro