Marmitako chikafu chakagadzirwa ne tuna yakafanana neBasque yezvokudya zvegungwa. Isu tinozviona sezvakakodzera vadiki nekuti Iine matete uye manyoro e tuna isina mafupa uye mbatatisi dzakabikwa dzinodyika zviri nyore.

Icho chidhishi chakazara chakazara chatinogona kuchinjisa icho kunyanya kune kuravira kwevadiki kana tikakwenya miriwo kubva mumutoSezvo isu tichigona kudzikisa huwandu hwesvutugadzike yataisa mundiro yeavo vana vasina kupihwa mapuni ndiro.

Tuna marmitako ne mbatatisi

Dhinda recipe

Iyi resipi idhishi rakakwana uye ndeyekuti iyi tuna Marmitako ine mbatatisi ine zvese zvekuzadza simba

Angela

Imba yekicheni: tradicional
Recipe mhando: hove
Kushumira: 4

Nguva yakazara:

Zvimwe

1 l. yemuto wehove
400 g. diced tuna
4 mbatatisi
1 cebolla
Tomato 1 yakaibva
2 mhiripiri
1 mukadzi
mafuta
Sal

Kugadzirira

Gacha hanyanisi nemhiripiri zvakachekwa kuita julienne mitsetse nemafuta mashoma nemunyu, woisa matomatisi akachekwa woramba uchibika kwechinguva. Mudanho iri tinogona kurova muto.
Zvadaro wobva wawedzera mbatatisi dzakachekwa uye gadzira kwemaminitsi mashoma.
Wedzera nyama ye ñora yakapfava mumvura inopisa nemvura ine muto wehove.
Bika kwemaminitsi 15-20 kusvikira mbatatisi yanyorova.
Zvadaro wobva wawedzera tuna, nguva nemunyu, kubika kwe1 imwe miniti uye bvisa kubva pakupisa.

Image: Mapepa ako

Recetín

Tuna marmitako, nemapatatisi!

Tuna marmitako ne mbatatisi

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro