(6 mavhoti)
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Iyo yekudya ndeimwe yezvikafu zvine hutano kwatinowana zvakasiyana siyana miriwo pamwe neiyo yakakosha protein iyo nyama. Nedhishi iri unenge uine dhishi rakazara ratakakwanisa kupedzisa nezvinonaka zvinomera zveBrussels, kuti ugone kubatsirwa nesimbi uye nemupiro wayo mukuru wevhitamini C naE.
Muriwo wemuriwo neBrussels inomera
- Alicia tomero
- Kushumira: 5
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 500 g yemombe yakaonda
- Hafu hanyanisi
- 200 g kutenderera bhinzi yegirini
- 500g brussels inomera
- 150g pizi
- 200 g artichoke moyo
- 250 g karoti
- 160 ml mafuta omuorivhi
- Mavhiri maviri egariki
- Bazi reparsley
- Sal
- Asparagus yekushongedza
- Unogona kusarudza kutsiva zvese izvi zvinoshandiswa (pizi, karoti, bhinzi, kabichi uye artichokes yemabhegi akatonhorwa nechando nezvose izvi zvinoshandiswa)
Kugadzirira
Kana usiri kuzoshandisa miriwo yakaomeswa nechando, isu tichafanirwa kusarudza miriwo yese yatiine mbishi toiisa bika muhomwe huru ine munyu. Isu tinozoirega ichibika asi kugara mbichana mbichana kupedzisa kubika kwayo zvishoma gare gare.
Tinotanga nekudururira mafuta muhari huru, yakadzika. Tichiri kutanga iyo nyama yemhuka muzvidimbu zvidiki uye isu tiri kuzviwedzera kuti zviite pamusoro pepakati moto. Iyo yegoridhe nyama tacos inofanira kusara.
Tevere tinocheka akachekwa hanyanisi diki uye isu tichaiwedzera kune iyo nyama. Tinomhanyisa zvese pamwechete kusvikira hanyanisi yabatanidzwa uye yabikwa zvishoma.
Tinogona kukanda yakadiridza miriwo kana izvo zvakaomeswa nechando, kusanganisira zvinomera zveBrussels. Ticharega zvese zvichibika pamwechete, zvichitendeuka kanoverengeka kwemaminetsi mashoma.
Isu tinovhara kubva Mvura, tinodurura hafu yegirazi re Waini chena uye gadzirisa nemunyu. Dhavhara uye gadzira pamusoro wepakati moto kwemaminitsi makumi maviri.
Mushure menguva takapwanya tese garlic clove uye parsley Yakatemwa mumatope, wedzera mvura shoma uye wobva wawedzera kune iyo chikafu. Dhavhara uye gadzira zvakare kwemimwe maminetsi gumi nemashanu.
Mushure menguva tinotarisa kuti zvese zvakabikwa zvakanaka, zvikasadaro isu tichafanirwa kuti tirege ichibika kwemamwe maminetsi. Tinogona ikozvino kushandira nekushongedza pamwe imwe asparagasi pamusoro peplate.
